This Cottage Cheese Roasted Red Pepper Pasta Salad recipe is a summer smash! Bursting with fresh veggies and smothered in a luscious homemade roasted red pepper dressing that’s equal parts smoky, sweet, and creamy. It’s the perfect addition to literally any backyard grill out. I love finding new ways to get creative with pasta salad. […]
Creamy Roasted Red Pepper Pasta Salad Read Post »
If there’s one salad on the internet that just screams summer, it’s this one! My Summer Salad with Honey Roasted Pistachios is packed with vibrant, fresh greens, sweet sliced strawberries and homemade honey roasted pistachios that are the perfectly sweet and salty crunchy topper. Toss it with my homemade lemon honey mustard vinaigrette (that is
Summer Salad With Honey Roasted Pistachios Read Post »
I finally took the leap and made a version of the viral hot honey ground beef macro bowls with cottage cheese, sweet potatoes and sliced avocados, and let me tell you, they definitely lived up to the hype! I sprinkled mine with this everything bagel seasoning and scooped it all up with tortilla chips. Not
Sweet Potato Hot Honey Ground Beef Bowls Read Post »
This seared balsamic skirt steak caprese is a summertime favorite in my family! Em and I have been making this for YEARS at family cabin get togethers, and it’s always a hit. With quintessential summer flavors like grilled steak (yum!), fresh, flavorful tomatoes and basil, and a delicious homemade balsamic marinade, it truly can’t be
Seared Balsamic Steak Caprese – Fit Foodie Finds Read Post »
It’s fruit pizza season, and my toddlers are HERE FOR IT. My cottage cheese protein fruit pizza comes together with a lemon poppyseed cottage cheese crust, and then is slathered with a protein Greek yogurt filling and topped with a rainbow of sliced fruit. 7g of protein per slice and absolutely fresh and sweet! Perfect
Easy Cottage Cheese Protein Fruit Pizza Read Post »
These green curry chicken skewers are as vibrant as they are delicious. Marinated in a deeply flavorful coconut green curry marinade and topped with a creamy coconut sauce, I love serving these as a handheld appetizer or over a bed of rice as a main dish. I can’t wait for you to try these 🥰
Green Curry Chicken Skewers – Fit Foodie Finds Read Post »
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights
MyFitnessPal Guide: Dietary Fat Edition Read Post »
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on the line! Undercooked meat puts you at risk for foodborne illness. And if it’s overcooked? Well, that’s hard earned cash down the drain. And as of March 2025, average grocery prices were approximately 2.4% higher
How to Know When Your Meat is Actually Cooked Without Overcooking It Read Post »
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo of cottage cheese and Greek yogurt gets a flavor boost from briny dill pickles, herby chives, and a ranch-inspired seasoning blend. It’s been racking up likes and shares on social media,
The Viral Pickle Dip That Doubles as a Protein Snack Read Post »
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads! I eat a salad daily (yes, seriously) during the warmer months because they are fresh, satisfying, and endlessly customizable. “Summer salads are the perfect opportunity
A Dietitian’s Top 10 Summer Salad Picks Read Post »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the
MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES Read Post »
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a
Pool Party Foods Under 250 Calories Read Post »
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially
The Fastest Ways to Rehydrate Read Post »
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid feeling hangry and bypass gas station munchies and fast food. Of course,
9 Healthy Travel Snacks Read Post »
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate, it’s easy to feel overwhelmed. And when you’re trying to log your
What Serving Sizes Really Mean (And How to Use Them) Read Post »
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the struggle. There’s hope. With the right cooking and storage techniques, your proteins
How To Store Prepped Protein So It Stays Juicy All Week Read Post »
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid feeling hangry and bypass gas station munchies and fast food. Of course,
9 Healthy Travel Snacks Read Post »
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate, it’s easy to feel overwhelmed. And when you’re trying to log your
What Serving Sizes Really Mean (And How to Use Them) Read Post »
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the struggle. There’s hope. With the right cooking and storage techniques, your proteins
How To Store Prepped Protein So It Stays Juicy All Week Read Post »
Many TikTok users have claimed a “McMigraine meal” with fries and a Coke helped relieve their migraine symptoms. Bo Zaunders/Getty Images TikTok users are touting a migraine hack involving McDonald’s fries and a Coke to relieve their symptoms. Experts say the combination of salt, sugar, and caffeine may provide temporary relief from migraine. However, processed foods
‘McMigraine’: Does TikTok’s Coke and Fries Hack Actually Work for Migraine? Read Post »
GLP-1 drugs like Ozempic could lead to a higher risk of wet age-related macular degeneration in people with type 2 diabetes. Westend61/Getty Images GLP-1 drugs are associated with a higher risk of “wet” age-related macular degeneration in people with type 2 diabetes, according to a new study. Researchers found that the risk substantially increased the
GLP-1 Drugs Linked to Age-Related Macular Degeneration, Study Finds Read Post »
People using GLP-1 drugs are reporting an unusual side effect impacting dental health that some are calling “Ozempic teeth.” Jacob Wackerhausen/Getty Images People using GLP-1 drugs like Ozempic are reporting what they call “Ozempic teeth.” The unusual side effect refers to the dental health impacts of GLP-1 drugs, including tooth decay, sensitivity, and tooth loss.
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Health Effects Read Post »
New research suggests an anti-inflammatory diet may improve outcomes for people with stage 3 colon cancer. GMVozd/Getty Images An anti-inflammatory diet may be beneficial for colon cancer survivors. In a clinical trial, those with colon cancer who followed an anti-inflammatory diet had longer overall survival rates than those who ate a pro-inflammatory diet. More research
Anti-Inflammatory Diet May Improve Colorectal Cancer Survival Rates Read Post »
A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise program helped improve survival rates for people who have been treated for colon cancer. Experts say the findings could be helpful when doctors are recommending exercise as part of a post-cancer
Colorectal Cancer: 3-Year Exercise Program Improves Survival Rates Read Post »
Key Takeaways – Ozempic is approved for the management of type 2 diabetes, but it’s also used off-label to support weight loss. Its active ingredient, semaglutide, is a synthetic version of the natural hormone GLP-1. This hormone plays a vital role in regulating blood sugar levels. You can only get Ozempic on prescription via a
How to Get Ozempic: Where to Safely Buy Ozempic Online and What to Know for 2025 Read Post »
The Whole30 and paleo diets are two of the most popular eating patterns. Both promote whole or minimally processed foods and shun processed items rich in added sugars, fat, and salt. Moreover, both promise to help you lose weight and improve your overall health. As such, you may wonder what their differences are. This article
What’s the Difference Between Paleo and Whole30? Read Post »
The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be implemented correctly. When following a keto diet, carbs are typically reduced to 30 to 50 grams Trusted Source
8 Reasons You’re Not Losing Weight on Keto Read Post »
Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many bodily functions. Iron is found in either heme or non-heme forms: heme comes from animal products, and non-heme comes from plants. An iron deficiency can cause
Vegetarian Foods That Are Loaded with Iron Read Post »