Composting is a process by which organic matter, such as leaves and food scraps, decomposes into soil. It’s a great way to recycle scraps from your yard and kitchen while also enriching the soil in your garden, improving water retention, and protecting against erosion. Although it may sound complicated, composting is very simple and makes […]

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed — not feared, counted, weighed, and tracked.

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed as an approach to address eating disorders for some and as a way to promote intentional weight loss for others. However, in the health

Culture refers to the ideas, customs, and behaviors of a group of people or a society (1). It influences just about everything you do — the way you speak, the foods you eat, what you consider to be right or wrong, your religious and spiritual practices, and even your perspective of wellness, healing, and healthcare

If you have diabetes, you may be concerned about eating well while keeping physical distance, also known as social distancing, or self-quarantining. Keeping non-perishable foods on hand can be a great way to minimize your trips to the store and ensure that you have all the ingredients you need to make nutritious meals. Notably, numerous

Vegetarians who cut out all animal-based foods from their diet except eggs are ovo-vegetarians. Here’s an example of a ovo-vegetarian diet meal plan. An increasing number of people around the world follow vegetarian diets for a variety of health, environmental, financial, and religious reasons. There are several different types of vegetarianism, including the ovo-vegetarian diet.

If you’ve ever stopped by your neighborhood farmers market, the bountiful bunches of kale, locally crafted cheeses, seasonal fruits, and freshly baked bread are all results of a local food economy. Eating local means enjoying more locally grown produce and other foods from farmers and producers in your community. Several benefits come from eating local

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ketogenic (keto) diet is a low carb, high fat diet. It’s gaining popularity due to its potential benefits for weight loss,

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many

If you’re concerned about the environment, you may wonder whether to continue eating meat. Food production has environmental impacts because it uses water and land. Therefore, eating foods that are made with fewer resources (and don’t significantly contribute to greenhouse gas emissions) is often said to be better for the planet. Plant foods are generally

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet.

Noom and WW can both support short-term weight loss. Both have similar monthly cost but can charge more for individualized support. WW, formerly known as Weight Watchers, and Noom are two of the best-known commercial weight loss programs available today. Both programs encourage moderation and portion control and have been proven to help people lose

Vegetarian diets have grown in popularity, especially over the last several years. People often consider this way of eating — emphasizing plant foods over animal products — as part of the plant-based movement. There are many reasons more people are choosing a vegetarian diet, and several variations of how to approach this way of eating.

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate

Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements may help. Check out our picks. Quick look at the best vitamin D supplements – Best overall: Pure Encapsulations Vitamin D3 | Skip to review Most affordable: NOW Foods Vitamin

Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your meals in advance can help you eat healthier in the real world, pre-planning your family’s food isn’t always realistic. If you’d liketo eat well (but just haven’t yet mastered the art of meal

People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There

If you’re ever hungry and find yourself in Orange County, California, you might want to make your way to 17-year-old Tabay Atkin’s gas station food truck. It may look like your typical roadside eatery from the outside, but there’s a lot more going on at Tabay’s Mindful Kitchen than meets the eye. For starters, the

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes and lower body weight. There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients

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A vegan diet, or veganism, tends to omit animal products for ethical, health, or environmental reasons. Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade, according to research from the U.K. (1 Trusted Source

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of these vitamins may help support immune system function. An important note No supplement will cure or prevent disease. With the 2019 COVID-19 pandemic, it’s especially important to understand that no supplement or diet can protect against COVID-19.

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. If improperly planned, vegan diets may cause nutritional deficiencies and health problems. This article provides a healthy vegan meal

Over the years, carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions. Yes, it’s true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can actually be very good for

Low carb diets may aid weight loss and improve blood sugar, but finding suitable snacks can be challenging. Finding low carb Trusted Source snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein. Carbohydrates fuel the brain and cells throughout the body and