Vegetarian diets have grown in popularity, especially over the last several years. People often consider this way of eating — emphasizing plant foods over animal products — as part of the plant-based movement. There are many reasons more people are choosing a vegetarian diet, and several variations of how to approach this way of eating. […]

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate

Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements may help. Check out our picks. Quick look at the best vitamin D supplements – Best overall: Pure Encapsulations Vitamin D3 | Skip to review Most affordable: NOW Foods Vitamin

Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your meals in advance can help you eat healthier in the real world, pre-planning your family’s food isn’t always realistic. If you’d liketo eat well (but just haven’t yet mastered the art of meal

People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There

If you’re ever hungry and find yourself in Orange County, California, you might want to make your way to 17-year-old Tabay Atkin’s gas station food truck. It may look like your typical roadside eatery from the outside, but there’s a lot more going on at Tabay’s Mindful Kitchen than meets the eye. For starters, the

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes and lower body weight. There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

A vegan diet, or veganism, tends to omit animal products for ethical, health, or environmental reasons. Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade, according to research from the U.K. (1 Trusted Source

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of these vitamins may help support immune system function. An important note No supplement will cure or prevent disease. With the 2019 COVID-19 pandemic, it’s especially important to understand that no supplement or diet can protect against COVID-19.

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. If improperly planned, vegan diets may cause nutritional deficiencies and health problems. This article provides a healthy vegan meal

Over the years, carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions. Yes, it’s true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can actually be very good for

Low carb diets may aid weight loss and improve blood sugar, but finding suitable snacks can be challenging. Finding low carb Trusted Source snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein. Carbohydrates fuel the brain and cells throughout the body and

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others. The vegan diet has been linked Trusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various

Key takeaways – Look for a fish oil supplement that has around 250 to 500 milligrams (mg) of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per serving. Important indicators of quality include third-party testing and certification by an independent organization like the Therapeutic Goods Administration (TGA), Friend of the Sea, NSF International, International Fish

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best. For females who are trying to gracefully transition into the later stages of life, the sheer number of diet options

This article explains how diet may affect vestibular migraine and provides a guide for dietary changes to help reduce symptoms. Vestibular migraine is a type of migraine condition with vertigo as a main symptom. People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are moving around them when they

Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s, probiotics, or fiber. Johna Burdeos, RD, a registered dietitian, says a myriad of factors have contributed to the

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Key takeaways – We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin, consider the range of nutrients it provides, look for artificial ingredients or allergens, and prioritize products that have undergone third-party testing. Our top pick is Nature Made Multi for Him due to the

The best vegan meal delivery brands are making plant-based eating easier than ever. We tasted and reviewed them all. Quick look at the best plant-based meal delivery – Best overall plant-based meal delivery: Purple Carrot | Skip to review Best plant-based meals on a budget: Daily Harvest | Skip to review Best for whole foods: Sprinly | Skip to review Best

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into your daily routine. This article takes

Healthline diet score: 2.29 out of 5 The SlimFast plan is a popular weight loss program that has been around for decades. It consists of meal replacement shakes and food products designed to promote weight loss. While many people tout success on the diet thanks to its simple and convenient plan, you may wonder whether

Healthline diet score: 1.79 out of 5 Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of its products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down. While quick-fix

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet — including vegetarian diets. Unfortunately, many quick and convenient snack foods offer little in terms of nutrition apart from extra calories, sodium, and added sugar. Still, finding vegetarian snack options that are easy, portable, and nutritious doesn’t have to