The WHO recommended GLP-1s as a treatment for obesity alongside a healthy diet and regular exercise. Milles Team/Stocksy New guidelines from the World Health Organization (WHO) recommend using GLP-1 medications to help manage obesity. The agency said the weight-loss drugs should be used in conjunction with a healthy diet and regular exercise. Experts say the

New research suggests that stopping GLP-1 drugs before pregnancy is linked to complications like gestational diabetes and preeclampsia. Tatsiana Volkava/Getty Images A recent study suggests that stopping GLP-1s before pregnancy may be linked to higher rates of complications and excessive gestational weight gain. Experts caution that the findings don’t necessarily prove causation and that underlying

Some experts say that taking an ‘invisible day’ could help us cope with stress during busy periods. Image credit: Jessie Casson/Getty Images An ‘invisible day’ is a new self-care trend that encourages people to take time to destress and decompress.  Some experts suggest that invisible days may have mental health benefits, such as giving your

OksanaKiian/Getty Images Previous research has suggested a link between beef consumption and a higher risk of cardiovascular disease, especially in Western-style eating plans. A recent study indicates that moderate consumption of lean, unprocessed beef as part of a Mediterranean diet may not worsen risk factors for cardiovascular disease. However, health experts note that further research

New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern. Researchers compared four 7-day meal plans for different dietary plans, which offered similar amounts of macronutrients. The

How do ultra-processed foods affect diabetes? Here’s the latest evidence. Image credit: Maskot/Getty Images Research shows that around 70% of the food supply chain in the United States consists of ultra-processed foods.  A recent study shows that around one in 10 new cases of type 2 diabetes and around 3% of new cardiovascular disease cases

A new study found that smoking cannabis before drinking led participants to drink less. Aaron McCoy/Getty Images Smoking cannabis before drinking can significantly curb how much people choose to drink, according to new research. It’s unclear how the findings would translate to real-world scenarios outside of a lab environment. The long-term risks and benefits of

A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help lower a person’s blood pressure. High blood pressure can increase the risk of heart disease, stroke, vision loss, and kidney disease. Quality sleep can be attained with a consistent

Even occasional smoking can significantly raise heart disease risk. Mal de Ojo Studio/Stocksy Researchers say that smoking as few as two cigarettes a day can significantly increase a person’s risk of heart disease. Experts say there is no safe level of smoking, and the best preventive strategy is to never start the unhealthy habit. They

Advocates for the cannabis and hemp industries say regulation is preferable to an outright ban. Image credit: Robert Alexander/Getty Images A provision in the recent federal spending bill would ban a wide range of hemp-derived cannabinoid products starting in November 2026. The proposal closes the hemp “loophole,” stemming from the 2018 Farm Bill, and potentially