Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it safely. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Some people claim it’s […]
Intermittent Fasting 101 — The Ultimate Beginner’s Guide Read Post »
Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen. Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as
How Long Does It Take to Lose Weight? Read Post »
Vegan and dairy-free diets place limitations on which animal-derived products — if any — you can consume. Although these diets share several similarities and are often confused with one another, they aren’t the same thing. As such, you may want to know about their differences. This article compares vegan and dairy-free diets, explaining how to
Vegan vs. Dairy-Free: What’s the Difference? Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »