Key Takeaways – Ozempic is approved for the management of type 2 diabetes, but it’s also used off-label to support weight loss. Its active ingredient, semaglutide, is a synthetic version of the natural hormone GLP-1. This hormone plays a vital role in regulating blood sugar levels. You can only get Ozempic on prescription via a

The Whole30 and paleo diets are two of the most popular eating patterns. Both promote whole or minimally processed foods and shun processed items rich in added sugars, fat, and salt. Moreover, both promise to help you lose weight and improve your overall health. As such, you may wonder what their differences are. This article

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be implemented correctly. When following a keto diet, carbs are typically reduced to 30 to 50 grams Trusted Source

Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many bodily functions. Iron is found in either heme or non-heme forms: heme comes from animal products, and non-heme comes from plants. An iron deficiency can cause

Food is a friend to support you in your wellbeing. Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household where we always had a piece of land, and we cultivated different kinds of fruits and vegetables, even today,” says

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Composting is a process by which organic matter, such as leaves and food scraps, decomposes into soil. It’s a great way to recycle scraps from your yard and kitchen while also enriching the soil in your garden, improving water retention, and protecting against erosion. Although it may sound complicated, composting is very simple and makes

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed — not feared, counted, weighed, and tracked.

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed as an approach to address eating disorders for some and as a way to promote intentional weight loss for others. However, in the health

Culture refers to the ideas, customs, and behaviors of a group of people or a society (1). It influences just about everything you do — the way you speak, the foods you eat, what you consider to be right or wrong, your religious and spiritual practices, and even your perspective of wellness, healing, and healthcare

If you have diabetes, you may be concerned about eating well while keeping physical distance, also known as social distancing, or self-quarantining. Keeping non-perishable foods on hand can be a great way to minimize your trips to the store and ensure that you have all the ingredients you need to make nutritious meals. Notably, numerous

Vegetarians who cut out all animal-based foods from their diet except eggs are ovo-vegetarians. Here’s an example of a ovo-vegetarian diet meal plan. An increasing number of people around the world follow vegetarian diets for a variety of health, environmental, financial, and religious reasons. There are several different types of vegetarianism, including the ovo-vegetarian diet.

If you’ve ever stopped by your neighborhood farmers market, the bountiful bunches of kale, locally crafted cheeses, seasonal fruits, and freshly baked bread are all results of a local food economy. Eating local means enjoying more locally grown produce and other foods from farmers and producers in your community. Several benefits come from eating local

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ketogenic (keto) diet is a low carb, high fat diet. It’s gaining popularity due to its potential benefits for weight loss,

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many

If you’re concerned about the environment, you may wonder whether to continue eating meat. Food production has environmental impacts because it uses water and land. Therefore, eating foods that are made with fewer resources (and don’t significantly contribute to greenhouse gas emissions) is often said to be better for the planet. Plant foods are generally

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet.

Noom and WW can both support short-term weight loss. Both have similar monthly cost but can charge more for individualized support. WW, formerly known as Weight Watchers, and Noom are two of the best-known commercial weight loss programs available today. Both programs encourage moderation and portion control and have been proven to help people lose

Vegetarian diets have grown in popularity, especially over the last several years. People often consider this way of eating — emphasizing plant foods over animal products — as part of the plant-based movement. There are many reasons more people are choosing a vegetarian diet, and several variations of how to approach this way of eating.

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate

Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements may help. Check out our picks. Quick look at the best vitamin D supplements – Best overall: Pure Encapsulations Vitamin D3 | Skip to review Most affordable: NOW Foods Vitamin