Group of young adults at a bar

Weekend Habits May Worsen Symptoms of Obstructive Sleep Apnea

Obstructive sleep apnea symptoms may worsen on weekends, a trend researchers are calling “social apnea.” Getty Images A large study found that moderate to severe obstructive sleep apnea symptoms are more likely to occur on weekends, a trend researchers are calling “social apnea.” Late nights, sleeping in, alcohol, and skipping CPAP therapy could be contributing

Weekend Habits May Worsen Symptoms of Obstructive Sleep Apnea Read Post »

Older male drinking water outside in heat

What to Know About Staying Heart Healthy During Extreme Heat

Heat-induced dehydration can place stress on the heart and raise the risk for serious cardiac events. FG Trade Latin/Getty Images Higher temperatures can raise the risk of heat-related illness, especially for older adults. Extreme heat can place stress on the heart, which could be deadly for those with underlying cardiovascular conditions. A cardiologist shares how

What to Know About Staying Heart Healthy During Extreme Heat Read Post »

The Health Benefits of Dates and How to Enjoy Them, According to Dietitians

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and an ingredient. They’re packed with fiber, essential minerals, and antioxidants (1, 2). Plus, they make a great natural sweetener.  Are all the benefits of dates too good to be true?

The Health Benefits of Dates and How to Enjoy Them, According to Dietitians Read Post »

Scroll to Top