Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your health. Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are some ways you can help […]
How Your Sleep Position Can Impact Heart Health, Metabolism, and More Read Post »
My potato chili skillet is a hearty one-pan dinner made with simple pantry staples. It’s cozy, customizable, and made completely on the stovetop. I love making this skillet on busy weeknights because it’s filling, delicious and requires minimal clean up. One-pan dinner with minimal cleanup: I love a one-pan meal, and this one is just
Potato Chili Skillet (Easy One-Pan Dinner!) Read Post »
The team and I have been creating high-protein recipes for over a decade on Fit Foodie Finds, so it’s about time I rounded them all up for you in one place. I love prioritizing protein at every meal, and there are so many sweet and savory high-protein recipes to choose from on my site. In
High-Protein Recipes (For Every Meal!) Read Post »
As the Jonas Brothers celebrate their 20th year as a band, it’s also been 20 years since Nick Jonas’ type 1 diabetes diagnosis. Photo courtesy of Dexcom Lead singer Nick Jonas has been living with type 1 diabetes for 20 years. The Jonas Brothers band “JONAS20: Greetings from Your Hometown Tour” celebrates its 20th anniversary alongside
How Nick Jonas’ Diabetes Management Has Changed Over 20 Years Read Post »
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 WALK AT LEAST 30 MINUTES PER DAY Instead of
11 Walking Resolutions to Make Now Read Post »
Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a reduction in the risk of death from heart disease by up to 18%. The diet’s success comes from combining four specific cholesterol-lowering food categories for
How the ‘Portfolio Diet’ May Help Lower Cholesterol, Heart Disease Risk Read Post »
Reclassification of cannabis will offer certain coverage for Medicare recipients. Image credit: Virginian Pilot/Getty Images A White House directive is ordering federal authorities to speed up the reclassification of a form of cannabis as a less dangerous drug. The action may also establish a pilot program that allows Medicare recipients to be reimbursed for some
Cannabis Reclassification Means Some Coverage For Medicare Recipients Read Post »
Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect your mood in different ways. A recent study notes that a diet that is high in ultra-processed foods and refined carbohydrates can increase a person’s risk of depression. Other
What Foods Make You Happiest? Hint: It’s Not What You Think Read Post »
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a well-balanced diet—especially around the holidays. Whether it’s sugar cravings, not getting enough fruits and vegetables,
3 Things a Dietitian Wishes You Knew About Holiday Food Read Post »
Young adults with a higher risk of metabolic syndrome may benefit from eating nuts, researchers say. fcafotodigital/Getty Images A new study suggests that swapping high carb snacks for nuts can help curb sweet cravings. Participants at risk for metabolic syndrome who made the switch also tended to increase their protein intake. Nuts are high in
Eating Nuts May Help Reduce Food Cravings, Promote Weight Management Read Post »
Dry January isn’t anything new, and as I get older, I find myself drinking less and less alcohol. Why? It’s as simple as — it doesn’t make me feel good. And I’m all about doing things that make me feel my best. Alcohol disrupts my sleep (hello, insomnia) and doesn’t feel great on my tummy
Why I’m Drinking Less Alcohol in 2026 Read Post »
From multivitamins to crafting with friends, the ‘Strangers With Candy’ star shares her recipe for staying mentally sharp and young at heart. Actor and comedian Amy Sedaris shares her approach to healthy aging and cognitive well-being. Image credit: Axelle/Bauer-Griffin/Getty Images The macabre humor of Amy Sedaris may not be for the faint of heart, but
Strangers With Vitamins? Amy Sedaris Shares How She Boosts Her Brain Health Read Post »
This sweet potato tater tot casserole is cozy, flavorful, and family-friendly. It’s made with real ingredients and simple steps for a satisfying weeknight meal even the kiddos at my house gobble right up! High-protein ingredients: Ground beef, beef broth, peas and other frozen veggies, yum! Kid-friendly: Tater tots are always a win with my kiddos!
Sweet Potato Tater Tot Casserole Read Post »
Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately, or can be left to soften in the fridge overnight. However, don’t be fooled by this humble dish. Something magical happens while the muesli sits in the fridge over time,
Coconut-Green Apple Muesli Read Post »
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you at a moment’s notice. They feature baked “scrambled” eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers. This is an easy breakfast to take on
Freezer Bagel Breakfast Sandwiches Read Post »
A heart-healthy lifestyle can help promote longevity following cancer treatment. Tatiana Maksimova/Getty Images Researchers say that people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy lifestyle. They suggest following the guidelines listed in the American Heart Association’s Life’s Simple 7 plan. Experts say heart health is particularly important for
7 Ways to Improve Heart Health for Longevity After Cancer Diagnosis Read Post »
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and protein to keep you full longer. It’s also easy to double or triple this recipe if you’re expecting company. Active time: 20 minutes Total time:
Avocado and Egg Breakfast Tacos Read Post »
These braised short ribs will have you feeling like a master chef in the kitchen. The rich flavors of the red wine and herbs create a tender and delicious dish that is fall-off-the-bone perfection! Serve them over mashed potatoes or pappardelle pasta for the ultimate comfort meal the whole family will love. Ah, my favorite
Braised Short Ribs (Fall Off The Bone!) Read Post »
Addyi, sometimes referred to as “female Viagra,” is now approved for use to treat low sex drive in postmenopausal women. MoMo Productions/Getty Images The FDA expanded its approval of Addyi, a pill to treat low libido in women, to include postmenopausal women up to age 65. The approval will open up new treatment options for
FDA OKs Addyi, a Libido-Enhancing Drug for Women After Menopause Read Post »
Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa, which is in season during the winter. The sweet, tart fruit is juicy and colorful and provides the perfect topper for a savory salmon fillet. Pair with your favorite whole grain
Roasted Salmon With Mandarin Salsa Read Post »
Research suggests that there’s a lack of evidence for some of the common uses of medical cannabis. Image Credit: JENS SCHLUETER/Getty Images A recent review found that many of the common uses of medical cannabis are not scientifically based. There may be anecdotal evidence to support various uses. However, clinical evidence is lacking partly due
Does Medical Cannabis Really Have Any Benefit? Experts Discuss Read Post »
An FDA panel has called for an easing of restrictions on testosterone replacement therapy (TRT). Image Credit: Malorny/Getty Images A Food and Drug Administration (FDA) expert panel is urging loosened restrictions and expanded access to testosterone replacement therapy (TRT). The recommendations follow new large clinical trials suggesting TRT does not raise heart attack, stroke, or
FDA Says It’s Time to Ease Restrictions on Testosterone Replacement Therapy Read Post »
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less than 50 cents per serving (1). Whether you’re a college student stretching dollars, a family watching expenses, or simply looking to eat well without overspending, canned beans and quick-cook lentils are
With football season upon us, many people are spending their weekends (and their Monday and Thursday nights) watching a packed lineup of games. This entertaining enterprise is often paired with special foods and drinks, whether served at a tailgate, cooked up at home or delivered. With game day favorites, including wings, nachos, dips, and all
10 Options For Healthier Game Day Eats Read Post »
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as good as those donuts in the pastry case. Active time: 15 minutes Total time: 1 hour Strawberries and Cream Baked Donuts Ingredients 1 cup (130g) whole-wheat pastry flour 1/4 cup
Strawberries and Cream Baked Donuts Read Post »
This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added sugar. Homemade magic shell chocolate coating causes the dried fruit and peanuts to stick securely to the bananas. Pick large, straight bananas for easier skewering. Store in the freezer or in the refrigerator if you
Banana Split on a Stick Read Post »
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the store has gotten crowded. In this riff on the Middle Eastern dip, we replace chickpeas with cooked red lentils and red beets for a vegetable-rich dip. The dramatic red dip
Red Lentil-Beet Hummus Read Post »
Cannabis derivatives may lead to new treatments for ovarian cancer. Image Credit: Bloomberg Creative Photos/Getty Images Early lab research shows that two cannabis compounds, THC and CBD, have potent anti-ovarian cancer properties. The study found that CBD and THC work synergistically, reducing cancer cell growth, spread, and survival in multiple ways. The findings could one
CBD, THC May Provide New Ovarian Cancer Treatments, Study Finds Read Post »