If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the morning as you’re headed out the door. Banana Coffee Smoothie Ingredients 1 cup (244g) reduced fat milk 1/2 cup (120g) water 1/4 […]
Banana Coffee Protein Shake Read Post »
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado. Avocado, Kale and Spinach Protein Shake Ingredients 1 cup (244g) unsweetened almond milk
Avocado, Kale and Spinach Protein Shake Read Post »
Federal health officials say the inverted food pyramid structure in the new dietary guidelines will help make Americans healthier. Mapodile/Getty Images Federal officials have released the 2026–2030 Dietary Guidelines for Americans. The new food pyramid recommends increasing daily consumption of protein, fruits, vegetables, and whole grains, while decreasing the amount of refined carbohydrates, sugars, and
RFK Jr. Announces New Food Pyramid Reducing Added Sugars, Processed Foods Read Post »
Chances are, you’ve heard about greens powders, maybe from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity…all in a single scoop. It’s no surprise they’ve become a go-to for influencers, coaches, and wellness enthusiasts alike. If you’ve ever
The 10 Things RDs Want You to Know About Shopping Greens Powders Read Post »
This brothy salmon and rice recipe is cozy, nourishing, and simple to make. A light, flavorful bowl that comes together easily for weeknight dinners! Weeknight-friendly Super nourishing Better than the viral OG brothy chicken and rice! Ingredients Needed How to Make Brothy Salmon and Rice Don’t Skip the Chili Crunch Peanuts I mean it! The
Brothy Salmon and Rice Recipe Read Post »
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day. Active time: 10 minutes Total time: 10 minutes Mango-Mandarin Protein Shake with Turmeric Ingredients 1 cup unsweetened almond
Mango-Mandarin Protein Shake with Turmeric Read Post »
U.S. drug manufacturers are expected to raise prices on at least 350 prescription medications. Anna Moneymaker/Getty Images A new report states that U.S. drugmakers will increase prices on at least 350 medications. This is despite pressure from President Trump to bring drug prices down. Experts say the reality is that there are tariffs and higher
Drugmakers Raise Prices on 350 Medications Amid Pressure to Cut Costs Read Post »
The CDC has issued new vaccination guidelines for children that significantly reduce the number of recommended shots. Image credit: RONALDO SCHEMIDT/Getty Images Federal health officials at the CDC have released a new childhood vaccination schedule. The new recommendations indicate that all children should be vaccinated against 11 diseases, while vaccinations for six other diseases are
HHS Overhauls Childhood Vaccine Schedule, Recommending Fewer Shots Read Post »
Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT Health experience, making those conversations even more personalized to your nutrition habits. You’ll get nutrition recommendations backed by 20 years of nutrition data, a database
MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds Read Post »
The Food and Drug Administration (FDA) recently approved a tablet version of the GLP-1 drug Wegovy for weight loss. Image courtesy of Novo Nordisk Novo Nordisk officials said a new pill version of its weight loss drug Wegovy is now available in the United States. The Food and Drug Administration recently approved the Wegovy tablet as a
FDA Approves Wegovy Weight Loss Pill: How It Compares to Injectables Read Post »
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball All-Star Cameron Brink, nutrition became a critical part of her recovery and performance, but figuring out what to eat wasn’t always straightforward. “Nutrition has been deeply connected to my recovery over the last year. A
Cameron Brink’s 5 Tips for Tracking Nutrition Without the Overwhelm Read Post »
The team and I are huge fans of cottage cheese here at Fit Foodie Finds because not only is it high in protein, but it actually makes a lot of food taste better (ie: Protein Mac and Cheese and Cottage Cheese Protein Mousse). I love its rich texture and mild taste and it’s the perfect
High-Protein Cottage Cheese Recipes – Fit Foodie Finds Read Post »
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you need and the rest of this meal comes together quickly. The crispy garlic adds texture and so much flavor, while the leftover garlic oil is
Fried Egg and Avocado Breakfast Bowls Read Post »
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MYFITNESSPAL SURVEY SWEEPSTAKES Read Post »
Semaglutide erased the constant mental chatter about food that had ruled her life, but along with it went her awareness of basic needs. Writer Kristen Reed shares her weight loss journey with compounded semaglutide. Photography courtesy of Kristen Reed Health and wellness touch everyone’s life differently. This is one person’s story. The views and opinions
Weight Loss: What I Wish I’d Known Before Taking Compounded Semaglutide Read Post »
Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to 4, and a classic cheeseburger has jumped from 5.9 to 7.3 ounces.(1) These examples alone are exactly why logging your food is so powerful: it highlights what our eyes no
What Actually Happens When You Log Your Food (And Why It’s Important) Read Post »
Beef and broccoli is my go-to takeout order and has been since I was a kid, so I’m always looking for new ways to make a better-than-takeout version in my own kitchen. Let me be the first to introduce you to this ground beef and broccoli recipe — it’s simple, flavorful and ready to serve
Ground Beef and Broccoli (Better Than Takeout!) Read Post »
Three young adults with cardiovascular disease share their stories. From left: Crystal Davis, Ally Lavalley, and Chad Witheridge. Design by Healthline; Photography courtesy of subjects Younger adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Three younger individuals share their journeys with cardiovascular disease and the steps they take
3 Young Adults Share How They Learned to Thrive With Cardiovascular Disease Read Post »
These high protein triple berry buns are fluffy, sweet and protein-packed thanks to my go-to high-protein Greek yogurt dough. They make for a yummy breakfast or sweet snack with no protein powder needed. I highly recommend a drizzle of maple syrup when you serve these buns 🥰. Tastes like berry pancakes: These buns are so
High-Protein Triple Berry Buns (No Protein Powder!) Read Post »
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute or less recipes that are high in satiating protein. Here are 11 great options to get started and fuel your weight-loss goals: 1. 20-MINUTE
11 20-Minute or Less Recipes With Up to 42 Grams of Protein Read Post »
“Wellness stacking” combines several simple self-care practices together to complete them in one intentional block of time. Image by: Olga Pankova/Getty Images A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research indicates that associating new habits with
‘Wellness Stacking’ May Help Build Healthy Habits Read Post »
You all loved my ground beef and refried bean sheet pan tacos, so I’m back with another variation! This time it’s buffalo! These sheet pan buffalo chicken tacos are packed with creamy and spicy buffalo flavor inside a crispy taco shell that’s baked to perfection. You can make a whole batch of thee on one
Sheet Pan Buffalo Chicken Tacos Read Post »
If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat thanks to the addition of banana and mango. Greek yogurt adds protein, so you’ll feel full and satisfied longer. Green Mango
Green Mango Kale Protein Shake Read Post »
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: many people do experience side effects, particularly in the early weeks, and while these
What to Expect on GLP-1s: Typical Side Effects and Symptoms Read Post »
Research suggests that being happier may help you avoid developing common chronic diseases. Image Credit: Anna Malgina/Stocksy Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem to kick in above a certain level on the “Life Ladder.” Experts say “meaningful happiness” is about a sense of
How Happy Do You Need to Be to Lower the Risk of Chronic Disease? Read Post »
Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor
Dark Chocolate Almond Mousse Read Post »
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1
Tropical Post-Workout Smoothie Read Post »
This may be my new favorite appetizer of all time! I took our high-protein dough and turned it into the most epic jalapeño cheddar cottage cheese pull-apart bread. It’s cheesy, spicy, and perfectly chewy. Make this for your next game day get together and your friends will be requesting it over and over again like
Jalapeño Cheddar Cottage Cheese Pull-Apart Bread Read Post »