Female wearing weighted vest during CrossFit workout

Weighted Vests May Improve Fitness, but Weight Loss Effects Are Less Clear

Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are trending, with proponents making many claims about the potential health benefits. Weighted vest training may help with cardiovascular fitness by increasing workout intensity. There is little evidence to

Weighted Vests May Improve Fitness, but Weight Loss Effects Are Less Clear Read Post »

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