Loaded water in a jar and glass

Can ‘Loaded Water’ Boost Energy, Reduce Sugar Cravings? What Experts Think

“Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images Proponents of the “loaded water” trend on social media platforms like TikTok claim the viral drink can improve energy and reduce sugar cravings. The recipes include ingredients like electrolytes, fruit, and prebiotics, which may support healthy hydration. However, some

Can ‘Loaded Water’ Boost Energy, Reduce Sugar Cravings? What Experts Think Read Post »

Scroll to Top