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Condition Spotlight

– Controlling Ulcerative Colitis

  • Navigating Life with Bipolar Disorder
  • Mastering Geographic Atrophy
  • Managing Type 2 Diabetes

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– CBD

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– Your Guide to Glucose Health

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  • She’s Good for Real

Featured

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– Crohn’s and Ulcerative Colitis Essentials

  • Diabetes Nutrition
  • High Cholesterol
  • Taming Inflammation in Psoriasis
  • Taming Inflammation in Psoriatic Arthritis

– Anxiety and Depression

  • Digestive Health
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  • Nutrition Edition
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  • Wellness Wire

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– Find a Diet

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  • How Well Do You Sleep?
  • Are You a Workaholic?

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– Can 6-6-6 Walking Workout Help You Lose Weight?

  • This Couple Lost 118 Pounds Together Without Medication
  • 5 Science-Backed Ways to Live a Longer Life
  • Morning Coffee May Help You Live Longer
  • ‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals

This Just In

– 5 Tips for a Healthy Lifestyle

  • How to Disinfect Your House After the Flu
  • Best Vegan and Plant-Based Meal Delivery for 2025
  • Does Medicare Cover Pneumonia Shots?
  • Chromosomes, Genetics, and Your Health

Top Reads

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  • Online Therapy That Takes Insurance
  • Buy Ozempic Online
  • Mounjaro Overview

Video Series

– Youth in Focus

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  • Through an Artist’s Eye
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EDITOR’S PICKS

– Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat

Vitamin P (for pleasure) matters too.

  • Plant-based Protein: The Best, the Worst, and Everything In Between

The pros, the cons, and how to get started.

  • 15 Staple Foods to Make Healthy Eating Easy All Week Long

Here’s how to always have something to make for dinner.

  • 13 BIPOC-Owned Farms and CSAs Doing Revolutionary Work

For Black farmers, there are clear links between sustenance, land ownership, and…

Vitamin P (for pleasure) matters too.

The pros, the cons, and how to get started.

Here’s how to always have something to make for dinner.

For Black farmers, there are clear links between sustenance, land ownership, and…

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EATING FOR PLEASURE

– 8 Ways to be Mindful While Eating

Put the world on hold and make your meals a little more mindful.

  • How Can I Improve My Relationship with Food?

Find out what it means to have a positive relationship with food.

  • How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them

Cravings aren’t the enemy. They’re a tool to help you heal.

  • 14 Favorite Foods to Enjoy in Moderation — Plus Nutritious Swaps

Here are 14 better-for-you swaps for some popular favorites.

  • 7 Foods to Help Boost Your Sex Life

If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These foods are packed with…

Put the world on hold and make your meals a little more mindful.

Find out what it means to have a positive relationship with food.

Cravings aren’t the enemy. They’re a tool to help you heal.

Here are 14 better-for-you swaps for some popular favorites.

If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These foods are packed with…

EATING FOR THE PLANET

– 9 Tips for Joyful, Balanced Eating from Divya’s Ayurvedic Kitchen

For Divya Alter, food isn’t just fuel—it’s a friend.

  • Why Seaweed May Be the New Sustainable Superfood, Plus How to Eat It

This nutritious weed may be the vegetable of the future.

  • 8 Tips to Make Your Eating Habits More Sustainable

Eating sustainably can support your health and the planet.

  • What Does a Sustainable Diet Look Like? Here’s What the Science Says

Eco-friendly eating can boost your health while minimizing your environmental impact. This article explains how to follow a…

  • Can You Follow an Eco-Friendly Diet and Still Eat Meat?

It’s often said that plant-based diets are best for the planet, but there are plenty of valid reasons to eat meat. This…

  • 5 Best Sustainable Meal Delivery Services for 2025

Some meal delivery services have prioritized making ingredients and packaging more eco-friendly. See the ones our registered…

For Divya Alter, food isn’t just fuel—it’s a friend.

This nutritious weed may be the vegetable of the future.

Eating sustainably can support your health and the planet.

Eco-friendly eating can boost your health while minimizing your environmental impact. This article explains how to follow a…

It’s often said that plant-based diets are best for the planet, but there are plenty of valid reasons to eat meat. This…

Some meal delivery services have prioritized making ingredients and packaging more eco-friendly. See the ones our registered…

EATING FOR THE ANIMALS

– Vegan Teen Chef Tabay Atkins on Healthy, Heart-Based Eating

This young yogi is bringing plant-based food to the streets of Orange County.

  • The Vegan Diet: A Complete Guide for Beginners

A vegan diet can help you lose weight and drastically improve your health, if done right…

  • 6 Types of Vegetarian Diets: A Dietitian Explains

This article reviews 6 variations of the vegetarian diet, including which foods to include…

  • What’s the Difference Between a Plant-Based and Vegan Diet?

Many people are choosing to reduce or eliminate the number of animal products they consume.

  • 37 Things to Avoid as a Vegan

Some things vegans can’t eat are obvious, but others may surprise you. This article…

This young yogi is bringing plant-based food to the streets of Orange County.

A vegan diet can help you lose weight and drastically improve your health, if done right…

This article reviews 6 variations of the vegetarian diet, including which foods to include…

Many people are choosing to reduce or eliminate the number of animal products they consume.

Some things vegans can’t eat are obvious, but others may surprise you. This article…

EATING FOR BETTER SLEEP

– The 9 Best Foods and Drinks to Have Before Bed

Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep…

  • 6 Foods That Keep You Awake at Night

Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may…

  • The 14 Best Healthy Late Night Snacks

When hunger attacks at night, you may wonder which foods are healthy options. Here are the 14 best late night snacks that may…

Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep…

Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may…

When hunger attacks at night, you may wonder which foods are healthy options. Here are the 14 best late night snacks that may…

EATING FOR MOOD

– 9 Healthy Foods That Lift Your Mood

Certain foods may be able to boost your mood. You can try eating any of these 9 healthy foods when you’re in need of a lift…

  • 18 Terrific Foods to Help Relieve Stress

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the…

  • Best Foods for A Healthy Brain and Improved Memory

Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent…

Certain foods may be able to boost your mood. You can try eating any of these 9 healthy foods when you’re in need of a lift…

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the…

Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent…

Filter out the noise and nurture your inbox with health and wellness advice that’s inclusive and rooted in medical expertise.

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