Nutrition

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty of reasons you might have the urge to reach for a certain food. While you may desire a certain food due to its nutritional content, much of the time food […]

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you. Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also

Key takeaways • Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure levels. • Fatty fish containing 2-3 grams of omega-3 fats daily (about a 3.5-ounce serving of salmon) showed the largest benefit for

When I first switched to a plant-based diet, there weren’t many nondairy milk options. That has since changed — but with so many plant milks to choose from today, it’s also important to consider their environmental consequences. After all, while the dairy industry has received a bad rap for being resource-intensive, that doesn’t mean plant-based

Somehow, trips to the grocery store have become complicated. Even if you find every ingredient on your list, do you feel confident about what it does or doesn’t do for your body? With buzzwords like “adaptogens” and more sources of antioxidants and protein than you ever knew existed floating around, it can be hard to

The vegan diet has become very popular. More and more people have decided to go vegan for ethical, environmental, or health reasons. This type of diet may result in various health benefits, including improved blood sugar control and heart health. It can also help you lose weight, if that’s your goal. But a diet based

Vegan and dairy-free diets place limitations on which animal-derived products — if any — you can consume. Although these diets share several similarities and are often confused with one another, they aren’t the same thing. As such, you may want to know about their differences. This article compares vegan and dairy-free diets, explaining how to

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen. Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as

Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it safely. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Some people claim it’s

Personalized vitamins offer convenience and customization to fit your individual health needs. After reviewing a dozen top brands, our dietitians selected HUM, Persona, and three more brands as the best personalized vitamin services. Key Takeaways – Personalized vitamins can be a curated bundle, individually packaged for daily intake; a single customized compound; or a monthly

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1 Trusted Source ). However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods. This

When your body burns fat instead of glucose, this leads to elevated ketone levels, which is called ketosis. Symptoms can include changes in the way your breath smells, appetite, and energy levels. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health (1 Trusted Source , 2 Trusted

Healthline diet score: 1.83 out of 5 Protein shakes, detox teas, and metabolism boosters are some of the most popular supplements on the market. Though you can purchase these products from any supplement store, many people buy from multilevel marketing (MLM) companies. Arbonne is one of the most popular MLM companies that sell nutritional supplements.

Approximately 60% of all plastics produced worldwide are used for food packaging (1 Trusted Source ). That means that of the 380 million metric tons of plastics produced in 2015, 228 million metric tons were food packaging alone (1 Trusted Source , 2 Trusted Source ). Due to the environmental and human health effects of

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Body mass index (BMI) is an estimate of body fat. It’s calculated using a statistical ratio of weight to height and applied based on your sex assigned at birth (1 Trusted Source , 2 Trusted Source ). Developed over a century ago by Adolphe Quetelet, BMI has been an important measurement to characterize obesity at