Nutrition

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Grocery shopping can feel overwhelming, especially with endless choices and confusing labels. As a dietitian, I often hear from clients who don’t know where to start or end […]

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting is defined as abstinence from all or some

This article explains how diet may affect vestibular migraine and provides a guide for dietary changes to help reduce symptoms. Vestibular migraine is a type of migraine condition with vertigo as a main symptom. People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are moving around them when they

Food waste is a serious issue. In fact, the U.S. Department of Agriculture (USDA) estimates that 30–40% of the food supply in the United States is wasted each year (1). Food waste not only depletes many of our natural resources but also increases greenhouse gas emissions and contributes to climate change. Fortunately, you can take

Food production creates an inevitable strain on the environment. Your daily food choices can greatly affect the overall sustainability of your diet. Though vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether. This article covers some of the major effects of food production on the

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best. For females who are trying to gracefully transition into the later stages of life, the sheer number of diet options

Intermittent fasting for weight loss has been one of the most popular health trends of the past decade. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone. Some people swear by intermittent fasting, finding that it helps manage their appetite and weight

Key takeaways – Healthline has vetted over 100 multivitamins, consulted with a dietitian, and personally tested more than 20 to select the best multivitamins for women. We chose Nature Made’s Multi for Her as the best because it is cheap and contains all the right nutrients. Runner-ups include Ritual Essential for Women 18+ for a

A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet. The definition of a low carb diet varies widely. Most are under 130 grams (g) of carbs per day, and some go as low as 20 g per day. Vegetables are low in calories

Key takeaways – Look for a fish oil supplement that has around 250 to 500 milligrams (mg) of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per serving. Important indicators of quality include third-party testing and certification by an independent organization like the Therapeutic Goods Administration (TGA), Friend of the Sea, NSF International, International Fish

A dietitian is a board-certified food and nutrition expert who may provide medical nutrition therapy and counseling. Some dietitians refer to themselves as nutritionists. But, nutritionist isn’t a regulated term in every state. You may be wondering what defines true expertise in nutrition. Perhaps you have heard the terms “nutritionist” and “dietitian” and are confused

Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation can be both good and bad. On the one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease (1 Trusted Source

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others. The vegan diet has been linked Trusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have been shown to increase fat loss, reduce hunger, and balance blood sugar levels. Therefore, you may wonder which is best

Reopened under new ownership, Jenny Craig is now entirely online. While the program may be convenient, it isn’t a good long-term weight loss solution. Healthline Diet Score: 2.2 out of 5 Jenny Craig, known for offering structured weight loss via prepackaged meals and personalized coaching, closed down in 2023, but it has since been reopened

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein. Carbohydrates fuel the brain and cells throughout the body and

When I was 26, I had a humbling moment that would change my life’s trajectory. I was writing my master’s thesis on the environmental impacts of the standard American diet when I suddenly realized that my food choices didn’t reflect my personal ethics or values. This was particularly ironic because I’m a dietitian — someone

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses on fruits, vegetables, whole grains, and lean meats. High blood pressure (hypertension) is a serious health concern linked to a higher chance of conditions

When I first adopted a plant-based diet, I wasn’t sure how to best replace animal products with vegan ones. Fortunately, it turned out to be easy to get enough protein without meat, fish, dairy, or eggs. Even better, I quickly discovered that vegan protein sources are delicious and incredibly easy to prepare. The average person

For farmers and CSA owners of color, there are clear links between sustenance, land ownership, and liberation. Food producers are a vital but often overlooked part of a community. They employ, train, and empower people while producing and increasing access to culturally relevant food. Farms are direct producers of food and may sell their goods

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty of reasons you might have the urge to reach for a certain food. While you may desire a certain food due to its nutritional content, much of the time food

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you. Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also

Key takeaways • Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure levels. • Fatty fish containing 2-3 grams of omega-3 fats daily (about a 3.5-ounce serving of salmon) showed the largest benefit for

The paleo diet emphasizes consuming foods available to early humans and exercise. The keto diet focuses on decreasing carb intake. Both diets are healthy options but effects depend on implementation and consumer. Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many

Noom and Nutrisystem are two popular weight loss programs. Although both aim to help you achieve your weight goals and improve your overall health, several key differences set these two programs apart. This article compares Noom and Nutrisystem to determine which is better for long-lasting weight loss. Basics of each program Here’s a basic overview

Our dietitians scored WeightWatchers highly for its flexible weight loss approach and access to virtual and in-person support. However, it isn’t cheap and requires food tracking, which can be time consuming. Healthline diet score: 4.10 out of 5 From its humble beginnings as a weekly weight loss group for founder Jean Nidetch and her friends,

Certain eating plans, including the Autoimmune Protocol diet and a grain—or gluten-free diet, may help reduce inflammation that contributes to Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an autoimmune condition that gradually destroys thyroid tissue via lymphocytes, which are white blood cells that are part of your immune system The thyroid is a butterfly-shaped endocrine gland at