Nutrition

Key takeaways – We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin, consider the range of nutrients it provides, look for artificial ingredients or allergens, and prioritize products that have undergone third-party testing. Our top pick is Nature Made Multi for Him due to the […]

Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty, nutritionally balanced meals. The Caribbean is a diverse region whose ethnic groups have distinctive traditional food practices. These practices are often honored through religious and cultural festivities, as well as a strong sense of heritage.

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Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life! Besides making mealtimes an enjoyable experience, taking pleasure from food also has significant benefits for health. Savoring food

You probably remember the classic Forrest Gump scene where Bubba Blue hails shrimp as the ultimate versatile food of the sea. You can barbecue it, broil it, bake it, sautee it, put it on shrimp kabobs…you get the point. More and more these days, people are barbecuing, broiling, baking, and sauteeing fishless fish. What was

Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s, probiotics, or fiber. Johna Burdeos, RD, a registered dietitian, says a myriad of factors have contributed to the

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Grocery shopping can feel overwhelming, especially with endless choices and confusing labels. As a dietitian, I often hear from clients who don’t know where to start or end

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting is defined as abstinence from all or some

This article explains how diet may affect vestibular migraine and provides a guide for dietary changes to help reduce symptoms. Vestibular migraine is a type of migraine condition with vertigo as a main symptom. People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are moving around them when they

Food waste is a serious issue. In fact, the U.S. Department of Agriculture (USDA) estimates that 30–40% of the food supply in the United States is wasted each year (1). Food waste not only depletes many of our natural resources but also increases greenhouse gas emissions and contributes to climate change. Fortunately, you can take

Food production creates an inevitable strain on the environment. Your daily food choices can greatly affect the overall sustainability of your diet. Though vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether. This article covers some of the major effects of food production on the

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best. For females who are trying to gracefully transition into the later stages of life, the sheer number of diet options

Intermittent fasting for weight loss has been one of the most popular health trends of the past decade. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone. Some people swear by intermittent fasting, finding that it helps manage their appetite and weight

Key takeaways – Healthline has vetted over 100 multivitamins, consulted with a dietitian, and personally tested more than 20 to select the best multivitamins for women. We chose Nature Made’s Multi for Her as the best because it is cheap and contains all the right nutrients. Runner-ups include Ritual Essential for Women 18+ for a

A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet. The definition of a low carb diet varies widely. Most are under 130 grams (g) of carbs per day, and some go as low as 20 g per day. Vegetables are low in calories

Key takeaways – Look for a fish oil supplement that has around 250 to 500 milligrams (mg) of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per serving. Important indicators of quality include third-party testing and certification by an independent organization like the Therapeutic Goods Administration (TGA), Friend of the Sea, NSF International, International Fish

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options have become noticeable at grocery stores, restaurants, public events, and fast food chains. Some people choose to label themselves as “plant-based,” while others use the term “vegan” to describe their

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

When I was 26, I had a humbling moment that would change my life’s trajectory. I was writing my master’s thesis on the environmental impacts of the standard American diet when I suddenly realized that my food choices didn’t reflect my personal ethics or values. This was particularly ironic because I’m a dietitian — someone

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses on fruits, vegetables, whole grains, and lean meats. High blood pressure (hypertension) is a serious health concern linked to a higher chance of conditions

When I first adopted a plant-based diet, I wasn’t sure how to best replace animal products with vegan ones. Fortunately, it turned out to be easy to get enough protein without meat, fish, dairy, or eggs. Even better, I quickly discovered that vegan protein sources are delicious and incredibly easy to prepare. The average person

For farmers and CSA owners of color, there are clear links between sustenance, land ownership, and liberation. Food producers are a vital but often overlooked part of a community. They employ, train, and empower people while producing and increasing access to culturally relevant food. Farms are direct producers of food and may sell their goods

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty of reasons you might have the urge to reach for a certain food. While you may desire a certain food due to its nutritional content, much of the time food

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you. Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also

Key takeaways • Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure levels. • Fatty fish containing 2-3 grams of omega-3 fats daily (about a 3.5-ounce serving of salmon) showed the largest benefit for

The paleo diet emphasizes consuming foods available to early humans and exercise. The keto diet focuses on decreasing carb intake. Both diets are healthy options but effects depend on implementation and consumer. Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many

Noom and Nutrisystem are two popular weight loss programs. Although both aim to help you achieve your weight goals and improve your overall health, several key differences set these two programs apart. This article compares Noom and Nutrisystem to determine which is better for long-lasting weight loss. Basics of each program Here’s a basic overview