Nutrition

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet — including vegetarian diets. Unfortunately, many quick and convenient snack foods offer little in terms of nutrition apart from extra calories, sodium, and added sugar. Still, finding vegetarian snack options that are easy, portable, and nutritious doesn’t have to […]

Healthline diet score: 1.8 out of 5 Nutrisystem is a popular weight loss program that offers specially formulated, prepackaged, low calorie meals. Although many people report weight loss success from the program, Nutrisystem can be expensive, restrictive, and unsustainable over the long term. This article reviews Nutrisystem, how to follow it, its benefits and downsides,

Healthline diet score: 1.79 out of 5 Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of its products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down. While quick-fix

Evenings at my house are chaotic. My partner and I have two-year-old twins, and that gap between preschool pickup and bedtime can be the toughest part of the day. We both have busy jobs and are always doing too many things at once — cooking, trying to remember if anyone fed the dog, and diplomat-level

Healthline diet score: 2.29 out of 5 The SlimFast plan is a popular weight loss program that has been around for decades. It consists of meal replacement shakes and food products designed to promote weight loss. While many people tout success on the diet thanks to its simple and convenient plan, you may wonder whether

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Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into your daily routine. This article takes

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing your fat intake. As a result, the diet tends to be high in animal products, fats, and other low carb

The best vegan meal delivery brands are making plant-based eating easier than ever. We tasted and reviewed them all. Quick look at the best plant-based meal delivery – Best overall plant-based meal delivery: Purple Carrot | Skip to review Best plant-based meals on a budget: Daily Harvest | Skip to review Best for whole foods: Sprinly | Skip to review Best

Palm oil is a type of vegetable oil made from the fruit of the Elaeis Guineensis tree, a palm tree native to parts of Africa. There’s a good chance that you’ve eaten palm oil or used products made with it. It’s used for cooking and as an ingredient in foods like crackers, butter substitutes, and

Key takeaways – We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin, consider the range of nutrients it provides, look for artificial ingredients or allergens, and prioritize products that have undergone third-party testing. Our top pick is Nature Made Multi for Him due to the

Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty, nutritionally balanced meals. The Caribbean is a diverse region whose ethnic groups have distinctive traditional food practices. These practices are often honored through religious and cultural festivities, as well as a strong sense of heritage.

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life! Besides making mealtimes an enjoyable experience, taking pleasure from food also has significant benefits for health. Savoring food

You probably remember the classic Forrest Gump scene where Bubba Blue hails shrimp as the ultimate versatile food of the sea. You can barbecue it, broil it, bake it, sautee it, put it on shrimp kabobs…you get the point. More and more these days, people are barbecuing, broiling, baking, and sauteeing fishless fish. What was

Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s, probiotics, or fiber. Johna Burdeos, RD, a registered dietitian, says a myriad of factors have contributed to the

Our dietitians scored WeightWatchers highly for its flexible weight loss approach and access to virtual and in-person support. However, it isn’t cheap and requires food tracking, which can be time consuming. Healthline diet score: 4.10 out of 5 From its humble beginnings as a weekly weight loss group for founder Jean Nidetch and her friends,

Certain eating plans, including the Autoimmune Protocol diet and a grain—or gluten-free diet, may help reduce inflammation that contributes to Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an autoimmune condition that gradually destroys thyroid tissue via lymphocytes, which are white blood cells that are part of your immune system The thyroid is a butterfly-shaped endocrine gland at

Kosher and halal diets are two common eating patterns based on the principles of Jewish and Islamic laws, respectively. Both diets set strict guidelines regarding which foods are allowed and restricted based on religious teachings. This article takes a closer look at some of the key similarities and differences between halal and kosher diets, and

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options have become noticeable at grocery stores, restaurants, public events, and fast food chains. Some people choose to label themselves as “plant-based,” while others use the term “vegan” to describe their

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

When I was 26, I had a humbling moment that would change my life’s trajectory. I was writing my master’s thesis on the environmental impacts of the standard American diet when I suddenly realized that my food choices didn’t reflect my personal ethics or values. This was particularly ironic because I’m a dietitian — someone

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses on fruits, vegetables, whole grains, and lean meats. High blood pressure (hypertension) is a serious health concern linked to a higher chance of conditions

When I first adopted a plant-based diet, I wasn’t sure how to best replace animal products with vegan ones. Fortunately, it turned out to be easy to get enough protein without meat, fish, dairy, or eggs. Even better, I quickly discovered that vegan protein sources are delicious and incredibly easy to prepare. The average person

For farmers and CSA owners of color, there are clear links between sustenance, land ownership, and liberation. Food producers are a vital but often overlooked part of a community. They employ, train, and empower people while producing and increasing access to culturally relevant food. Farms are direct producers of food and may sell their goods

If you’re human, you’ve probably had a food craving. From jonesing for your favorite sweets to comforting memories of mom’s home cooking, there are plenty of reasons you might have the urge to reach for a certain food. While you may desire a certain food due to its nutritional content, much of the time food

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you. Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also