Nutrition

Over the years, carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions. Yes, it’s true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can actually be very good for […]

If you’re concerned about the environment, you may wonder whether to continue eating meat. Food production has environmental impacts because it uses water and land. Therefore, eating foods that are made with fewer resources (and don’t significantly contribute to greenhouse gas emissions) is often said to be better for the planet. Plant foods are generally

Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. However, finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. If improperly planned, vegan diets may cause nutritional deficiencies and health problems. This article provides a healthy vegan meal

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many

Welcome to the Sustainable Table! Like any good dinner table, it’s a place to gather ’round, share stories, and pile your plate high — though, in this case, the main dish is sustainability, the sides are changes you want to see in the world, and the ingredients are actions you can take in your daily

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet — including vegetarian diets. Unfortunately, many quick and convenient snack foods offer little in terms of nutrition apart from extra calories, sodium, and added sugar. Still, finding vegetarian snack options that are easy, portable, and nutritious doesn’t have to

Healthline diet score: 1.8 out of 5 Nutrisystem is a popular weight loss program that offers specially formulated, prepackaged, low calorie meals. Although many people report weight loss success from the program, Nutrisystem can be expensive, restrictive, and unsustainable over the long term. This article reviews Nutrisystem, how to follow it, its benefits and downsides,

Healthline diet score: 1.79 out of 5 Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of its products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down. While quick-fix

Evenings at my house are chaotic. My partner and I have two-year-old twins, and that gap between preschool pickup and bedtime can be the toughest part of the day. We both have busy jobs and are always doing too many things at once — cooking, trying to remember if anyone fed the dog, and diplomat-level

Healthline diet score: 2.29 out of 5 The SlimFast plan is a popular weight loss program that has been around for decades. It consists of meal replacement shakes and food products designed to promote weight loss. While many people tout success on the diet thanks to its simple and convenient plan, you may wonder whether

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Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into your daily routine. This article takes

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing your fat intake. As a result, the diet tends to be high in animal products, fats, and other low carb

The best vegan meal delivery brands are making plant-based eating easier than ever. We tasted and reviewed them all. Quick look at the best plant-based meal delivery – Best overall plant-based meal delivery: Purple Carrot | Skip to review Best plant-based meals on a budget: Daily Harvest | Skip to review Best for whole foods: Sprinly | Skip to review Best

Palm oil is a type of vegetable oil made from the fruit of the Elaeis Guineensis tree, a palm tree native to parts of Africa. There’s a good chance that you’ve eaten palm oil or used products made with it. It’s used for cooking and as an ingredient in foods like crackers, butter substitutes, and

Key takeaways – We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin, consider the range of nutrients it provides, look for artificial ingredients or allergens, and prioritize products that have undergone third-party testing. Our top pick is Nature Made Multi for Him due to the

Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty, nutritionally balanced meals. The Caribbean is a diverse region whose ethnic groups have distinctive traditional food practices. These practices are often honored through religious and cultural festivities, as well as a strong sense of heritage.

– Health Conditions Breast Cancer Cancer Care Caregiving for Alzheimer’s Disease Chronic Kidney Disease Chronic Obstructive Pulmonary Disease (COPD) Digestive Health Eye Health Heart Health Menopause Mental Health Migraine Multiple Sclerosis (MS) Parkinson’s Disease Psoriasis Rheumatoid Arthritis (RA) Sleep Health Type 2 Diabetes Weight Management Controlling Ulcerative Colitis Navigating Life with Bipolar Disorder Mastering Geographic

Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life! Besides making mealtimes an enjoyable experience, taking pleasure from food also has significant benefits for health. Savoring food

You probably remember the classic Forrest Gump scene where Bubba Blue hails shrimp as the ultimate versatile food of the sea. You can barbecue it, broil it, bake it, sautee it, put it on shrimp kabobs…you get the point. More and more these days, people are barbecuing, broiling, baking, and sauteeing fishless fish. What was

Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s, probiotics, or fiber. Johna Burdeos, RD, a registered dietitian, says a myriad of factors have contributed to the

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Grocery shopping can feel overwhelming, especially with endless choices and confusing labels. As a dietitian, I often hear from clients who don’t know where to start or end

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting is defined as abstinence from all or some

This article explains how diet may affect vestibular migraine and provides a guide for dietary changes to help reduce symptoms. Vestibular migraine is a type of migraine condition with vertigo as a main symptom. People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are moving around them when they

Food waste is a serious issue. In fact, the U.S. Department of Agriculture (USDA) estimates that 30–40% of the food supply in the United States is wasted each year (1). Food waste not only depletes many of our natural resources but also increases greenhouse gas emissions and contributes to climate change. Fortunately, you can take

Food production creates an inevitable strain on the environment. Your daily food choices can greatly affect the overall sustainability of your diet. Though vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether. This article covers some of the major effects of food production on the

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best. For females who are trying to gracefully transition into the later stages of life, the sheer number of diet options

Intermittent fasting for weight loss has been one of the most popular health trends of the past decade. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone. Some people swear by intermittent fasting, finding that it helps manage their appetite and weight