Moroccan spices are the perfect flavor addition for chicken thighs, roasted vegetables, and tomato-based stews. When I traveled to Morocco in college, I fell in love with the warm spices. I remember eating the most delicious tagine and Moroccan Chicken, yum! Here’s how to make your own homemade Moroccan spice blend with 7 basic spices […]
Easy Homemade Moroccan Spice Blend Read Post »
I love a baked potato at home, and so does my family. There is just nothing better than a baked potato with crispy, salty skin, a fluffy inside, and topped with butter and all the best baked potato toppings. My husband will make a big batch of baked potatoes at the beginning of the week,
Classic Baked Potato Recipe – Fit Foodie Finds Read Post »
Is there anything better than a delicious soup that can be made in 20 minutes flat?! I think not! My Thai coconut dumpling soup is perfect for a quick, cozy dinner! It’s basically deconstructed pork dumplings simmering in a rich, savory broth topped with vibrant edamame and bok choy and finished off with a drizzle
20 Minute Thai Coconut Dumpling Soup Read Post »
My high-protein pumpkin tiramisu is a tasty fall dessert that’s super creamy, indulgent, and packed with protein (6g per serving, to be exact!). I absolutely love my cottage cheese tiramisu crepe roll and my tiramisu blended overnight oats, and knew as soon as PSL season was here, it was time to develop a pumpkin tiramisu
Pumpkin Tiramisu (Tasty Fall Dessert!) Read Post »
When Starbucks launched their protein line of drinks, I knew I had to recreate my favorites in my own kitchen. This protein cold foam tastes JUST like Starbucks, and you can make it with just 3 ingredients at home. Top any coffee drink with this cold foam and enjoy the added benefits of 22g of
Starbucks Protein Cold Foam – Fit Foodie Finds Read Post »
If there is one trend I’m holding on to into fall and winter, it’s cottage cheese. Not only do I eat it weekly, but I absolutely love cooking and baking with it! Whether I’m blending it up and replacing Greek yogurt or heavy creamy or adding a scoop into my mac and cheese to add
High-Protein Fall Recipes ft. Cottage Cheese Read Post »
Welcome to my new monthly series called 4 in 5! I’ll be sharing a 4 dinner meal plan once a month that uses seasonal recipes made with just 5 ingredients each and feeds 4 people. These are tried and true recipes that the team and I all make for our families at home, especially on busy
4 in 5 Meal Plan: September 2025 Read Post »
Make this protein-packed pumpkin spice puppy chow! A fun, seasonal twist on a classic treat that’s easy to make, family-friendly, and full of fall flavor.Ya’ll loved my OG protein puppy chow so much, the gals and I set out to create a pumpkin version — and omg it is so dang good and a perfect
Protein Pumpkin Spice Puppy Chow Read Post »
You read that correctly. Not only have I won a chili cook-off with this chili recipe, but my husband and multiple readers have also won with it! Talk about a confidence boost. If there is one recipe that I make year after year in my own kitchen, it’s chili. Here in the Midwest, it’s a
My Husband Won a Chili Cook-Off with This Recipe! Read Post »
My Egg Roll in a Bowl recipe is not only vibrant, but packed with all the flavors you love in traditional egg rolls, but deconstructed and served in a bowl. I used lean ground turkey and tons of veggies like cabbage and carrots with a simple sauce. Egg Roll in a Bowl = Deconstructed Egg
Vibrant Egg Roll in a Bowl (low-carb + g/f) Read Post »
These crispy Brussels sprouts are tossed with chili crunch and honey for a bold, spicy, and seriously addictive side dish that all spice enthusiasts will love. 3 fool-proof cooking methods: And I’m sharing all of ’em! Easy peasy prep: The prep couldn’t be easier for this recipe aka pair this easy side with any meal
Chili Crunch Brussels Sprouts Recipe Read Post »
Protein girlies, I’m back with another protein cinnamon roll recipe! These absolutely delicious Peanut Butter Chocolate Chip Protein Cinnamon Rolls are made with simple ingredients, have no rise time, and contain some sneaky added protein thanks to PB2 and blended cottage cheese! These yummy protein cinnamon rolls make 6 rolls (I love making mine in
Peanut Butter Chocolate Chip Protein Cinnamon Rolls Read Post »
My air fryer sweet and sour chicken bowls feature super crispy chicken, vibrant veggies, and a homemade sweet and sour sauce! I love making this recipe on busy weeknights when I want something that tastes like takeout 🥰🥰. The sweet and sour sauce is so so yummy and only requires a few ingredients. Bonus, my
Air Fryer Sweet and Sour Chicken Read Post »
Coffee overnight oats bring together two of my favorite things — coffee and overnight oats! Old-fashioned oats and chia seeds are soaked overnight in a combination of coffee, almond milk, maple syrup, and vanilla extract to make your next morning’s breakfast easy and SUPER delicious. I top these creamy coffee overnight oats with a yummy
Easy Coffee Overnight Oats – Fit Foodie Finds Read Post »
Did you know you can make French toast in the oven?! Simply prepare your French toast like you would for the stovetop, but instead, line them on a greased baking sheet and bake in the oven. It’s my go-to way to make French toast when I’m serving a crowd. All the classic French toast flavors
Easy Baked French Toast – Fit Foodie Finds Read Post »
Make a dozen of my fluffy, high-protein cottage cheese donuts in just 30 minutes flat. Top them with my homemade protein glaze and don’t skip the rainbow sprinkles. These donuts are 10000% toddler (and mama!) approved as dessert or feel-good snack. I hope you and your family love these as much as I do ❤️.
Easy Homemade Cottage Cheese Donuts Read Post »
This Greek chicken orzo casserole is my flavorful and comforting take on Mediterranean chicken in a casserole form. It’s packed with fresh ingredients and bold Mediterranean flavors, and is perfect for busy weeknights because everything bakes together in one casserole dish. Bookmark this one! It’s been on the regular rotation in my house since I
Greek Chicken Orzo Casserole Recipe Read Post »
My Air fryer broccoli is crispy, never mushy, and oh so easy to make. It’s one of my favorite ways to prepare broccoli — and my toddlers agree 😋😋. They’re perfectly seasoned and air fried to crispy perfection in just 10 minutes. I love this broccoli served alongside sous vide steak and air fryer potatoes.
Air Fryer Broccoli (Easy and Crispy!)- Fit Foodie Finds Read Post »
Anything wrapped in bacon is truly better and that is so true for this oven-baked bacon wrapped chicken! I love batch cooking this recipe because it’s high in protein (45g/serving!) and can be served in a variety of different ways. It’s also ready in less than an hour. Plus, I’m sharing my tried and true
Oven-Baked Bacon Wrapped Chicken – Fit Foodie Finds Read Post »
My homemade strawberry pop tarts feature a flaky homemade protein dough, sweet strawberry protein filling, and a creamy sweetened cottage cheese glaze for a fun, protein-packed breakfast treat your kiddos will absolutely adore. I like to top mine with rainbow sprinkles because WHY NOT. This recipe is just so dang fun, and packs 9g of
Homemade Strawberry Pop Tarts – Fit Foodie Finds Read Post »
Turn my classic sloppy joes into juicy delicious meatballs! Simmered in my tangy homemade sauce, these sloppy joe meatballs are perfect for serving in a bowl or on a sandwich for dinner, or even with toothpicks as a game day appetizer. I can’t wait for you to try this recipe in your own kitchen ❤️❤️.
Sloppy Joe Meatballs – Fit Foodie Finds Read Post »
Kodiak protein muffins are a trend that I’m excited to share truly lives up to the hype! I upped the protein even more in this recipe by using a Core Power chocolate protein shake instead of milk, and wowwww are these muffins fluffy, delicious and obviously protein-packed (I’m talkin’ 10g of protein PER MUFFIN!). All
Kodiak Protein Muffins (Double Chocolate!) Read Post »
This is my 5-star chicken seasoning — it’s a combination of sweet, savory, and smoky all made from pantry staples. Perfect for any cut of chicken and cooking method, this chicken rub is designed to be generously applied and left to sit for 15 minutes, ensuring a flavor-packed chicken every time. Lots of you have
Chicken Seasoning (All-Purpose) – Fit Foodie Finds Read Post »
This beef chili recipe is hearty and flavorful, made with ground beef, beans, diced tomatoes, homemade chili seasoning, and my secret ingredient – a little maple syrup. If you’re looking for a 5-star, award-winning chili recipe –> it’s right here! I have won multiple chili cook-off contests with this tried-and-true recipe. And so have you!
Best Chili Recipe (5-star Beef Chili!) Read Post »
This crispy chicken salad is a fall favorite in my house! It features air-fried crispy chicken, honey crisp apples, an amazing homemade maple mustard dressing, and candied pecans. It’s a flavorful and protein-rich lunch or dinner that I absolutely cannot get enough of. High in protein — I’m talkin’ 35g per serving! GREAT salad for
Crispy Chicken Salad (With Maple Mustard Dressing) Read Post »
Make my easy sheet pan tacos in the oven with beef, refried beans, and cheese. They come out perfectly crispy and hold together so nicely thanks to the cheese and refried beans. Dip ’em in my homemade avocado crema for a simple and delicious weeknight meal the whole family will love. PS: you can even
Sheet Pan Tacos with Avocado Crema Read Post »
This boozy Arnold Palmer combines vodka, lemonade, and iced tea to make a delicious slushy cocktail. It’s refreshing, perfectly sweet, and the lemon ice slushy element is just so dang fun. I love making this cocktail for friends and family at the cabin — it’s always a hit, and can easily be made NA 🙌🏻🙌🏻.
Boozy Blended Arnold Palmer – Fit Foodie Finds Read Post »
This is my simple lemon dill salmon marinade — so fresh and delicious. It’s my go-to marinade for salmon — I make it with fresh lemon, garlic, and dill. You’ll never want to eat salmon any other way! PS: marinated salmon comes out so tender, flakey, and absolutely infused with flavor. I hope you love this salmon
Salmon Marinade (with lemon and dill) Read Post »