Fitness

Female receives COVID shot in the arm with bandaid

FDA Approves New COVID Vaccines With Restrictions. Can You Get a Shot?

New restrictions for COVID-19 shots could lead to an uptick in cases, especially among vulnerable populations. juanma hache/Getty Images The FDA approved updated COVID-19 shots for the fall, but federal health officials have changed their recommendations on who should receive them. The new vaccines are expected to contain updated formulas to fight the latest strains

FDA Approves New COVID Vaccines With Restrictions. Can You Get a Shot? Read Post »

Closeup of tomatoes and other vegetables

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 kilograms

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31% Read Post »

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