Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus tons of fiber to keep you full. Contrary to popular belief, chili doesn’t need to simmer for hours to deliver great flavor. This […]
Quick Black Bean Chili Over Lime Couscous Read Post »
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a special kind of starch that helps reduce cholesterol, and barley
Slow Cooker Chicken and Barley Soup Read Post »
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber meals and tracking their daily totals. But unlike some fleeting health fads, this one has our registered dietitians nodding in approval. The concept is simple—maximize the fiber in your diet. But
What Is Fibermaxxing? A Dietitian Explains This Fiber Trend Read Post »
A new study found that around 18% of UTIs are linked to contaminated meat. Maksymenko Nataliia/Getty Images A new study finds that nearly one-fifth of urinary tract infections can be linked to E. coli bacteria in chicken, turkey, pork, or beef. The researchers say that animal-borne infections are more likely to affect people living in
Nearly 1 in 5 UTIs Linked to Meat Contaminated With E. Coli, Study Finds Read Post »
A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk
15-Minute Daily Walk May Significantly Lower Your Heart Disease Risk Read Post »
New research identified a 27% increased risk of metabolic syndrome among subjects experiencing early natural menopause. Nazar Rybak/Getty Images A study has found that early menopause is linked with a higher risk of metabolic syndrome. Early natural menopause was associated with a 27% higher relative risk of developing the condition. Experts say recognizing this risk
Early Natural Menopause Linked to 27% Higher Risk of Metabolic Syndrome Read Post »
New research provides robust evidence of the wide range of antidepressant side effects. Iuliia Bondar/Getty Images A large new study found that the side effects of antidepressants vary significantly by drug. Some medications resulted in weight loss, while others resulted in weight gain. Heart rate and blood pressure also differed notably among medications. Those experiencing
Antidepressant Side Effects Like Weight, Blood Pressure Changes Vary by Drug Read Post »
We’re excited to roll out a significant update to our Meal Scan feature.* Now with photo upload, you can streamline your food-logging experience like never before. With this innovation, we add the choice of real-time or any time meal scanning for an even more integrated and intelligent system.** *The Meal Scan feature is currently
Introducing the Enhanced Meal Scan Feature! Read Post »
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula you can use with whatever’s in your fridge or pantry. Here’s how to turn a pot of broth, a pile of vegetables, and a few smart add-ins
Soup for Supper: How to Build a Filling, Lower-Calorie Bowl Read Post »
Rates of peanut and food allergies in young children have dropped significantly following changes to early introduction guidelines. Lindsey Rivera/Stocksy United Peanuts are one of the most common causes of potentially lethal food allergies. Evidence suggests that early introduction of certain foods can help prevent allergies. A new study confirms that these recommendations are actually
Peanut Allergies Decline After Early Introduction Guidelines, Study Finds Read Post »
Experts say California’s new affordable insulin program is a breakthrough for people with diabetes. Getty Images California has launched a program to manufacture and sell lower-cost insulin to people with diabetes. State officials say consumers will be able to purchase a five-pack of insulin pens for $55 in January 2026. The state has also imposed
California to Sell Affordable State-Branded Insulin: How Much Will It Cost? Read Post »
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate method makes choosing a nutrient-dense dinner effortless. Here’s the fix that makes dinner feel sane again. Picture your plate in three zones. Fill the largest zone (about half) with vegetables that
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients Read Post »
Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can have when boiled. Oat milk and a russet potato make the soup thick and creamy, without adding any dairy. A stick blender, also called an immersion blender, is an inexpensive kitchen gadget that makes pureed
Creamy Roasted Cauliflower Soup Read Post »
Many popular protein powders and shakes may contain lead, according to Consumer Reports. Anna Blazhuk/Getty Images A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More than two-thirds of the 23 products tested exceeded the organization’s self-set safety threshold of 0.5 micrograms per serving. Plant-based powders,
Protein Powders, Shakes Test Positive for High Levels of Lead, Report Finds Read Post »
A new drug combo therapy significantly improved overall survival rates in males with locally advanced prostate cancer. Maskot/Getty Images A drug combination already used in advanced prostate cancer now appears to significantly extend survival when given earlier. In males whose cancer returned after surgery or radiation, pairing enzalutamide with leuprolide cut the risk of death
Drug Combo Lowers Death Risk in Advanced Prostate Cancer by 40% Read Post »
New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has released dietary guidelines for chronic constipation. These guidelines discuss specific foods, supplements, and drinks that may provide relief. Dietitians say other lifestyle choices, such as exercise and stress management, may also help. If
Chronic Constipation: What to Eat to Find Relief, According to New Guidelines Read Post »
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates, it’s hard to know what to believe. The short answer: most people don’t need to worry about the natural sugar in whole fruit, especially when the real troublemaker is added sugar.
Do I Need to Worry About Sugar If It’s From Fruit? Read Post »
D’Angelo’s untimely passing is a stark reminder of the devastating effects of pancreatic cancer. Frans Schellekens/Redferns/Getty Images Grammy-winning R&B artist D’Angelo has died at 51 after a private battle with pancreatic cancer. His death spotlights a disease that is often diagnosed late, carries poor survival rates, and is increasingly affecting younger adults. Experts say knowing
D’Angelo’s Death From Pancreatic Cancer Puts Rare Disease in the Spotlight Read Post »
A new study found that GLP1-RA medications may help lower the risk of a cardiovascular event in people with type 2 diabetes. Getty Images Researchers say GLP-1 drugs prescribed for weight loss, like Ozempic and Mounjaro, are more effective at reducing heart health risks in people with type 2 diabetes than other types of glucose-lowering medications.
GLP-1 Drugs May Lower Risk of Heart Disease, Stroke in People With Diabetes Read Post »
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see changes on the scale. But without the right habits, GLP-1s can lead to muscle loss, which is not the kind of weight you typically want to lose (1). The good news?
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help Read Post »
Dermatologists warn that applying baking soda to your skin may come with risks like irritation and sensitivity. Getty Images/J_art Baking soda is growing in popularity as a skin care ingredient on social media platforms like TikTok. Proponents say that baking soda can improve skin tone, lighten dark spots, and clear up acne. Experts warn that
Baking Soda Skin Care Hacks: Why Experts Say to Avoid These Viral Trends Read Post »
A new report ranks U.S states according to residents’ reported mental health and the care available in each state. Lucy Lambriex/Getty Images Nearly 1 in 4 U.S. adults experienced a mental illness in 2024, according to a new report. Though youth mental illness has improved, it is still in a state of crisis, with 3
Nearly 1 in 4 Americans Live With a Mental Illness. Here’s How to Get Help Read Post »
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue that often arises for people who are starting to eat more whole foods is produce going bad. After a few days, or even a few hours for some grocery items, your
How to Make Produce Last Longer Read Post »
Three early onset breast cancer survivors share their stories. From left: Natalia Socorro, Danielle Lindner, and Stephanie Rico Masterson.Design by Viviana Quevedo; Photography courtesy of Christina WardPhotographs courtesy of subjects The American Cancer Society reports that early onset breast cancer in females under 50 is on the rise. Three younger women share their breast cancer
How These 3 Women Found Hope and Healing After Early Onset Breast Cancer Read Post »
The FDA recently approved a generic abortion pill that’s considered as safe and effective as mifepristone. Shuran Huang for The Washington Post via Getty Images The FDA recently approved a new generic version of the abortion pill, mifepristone. This approval will help make medication abortion more affordable and increase access. Despite political controversy surrounding medication
Generic Abortion Pill As Effective As Mifepristone. Here’s How to Access It Read Post »
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MYFITNESSPAL’S FNCE 2025 SWEEPSTAKES Read Post »
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on your salad, but forget to log it. And that spoonful of peanut butter before bed? It didn’t seem worth it to track. If this sounds familiar, you might be missing small
Do I Need to Track Everything I Eat, Even Snacks and Condiments? Read Post »
A new study found that rectal bleeding is a warning of colorectal cancer in young adults. ZeynepKaya/Getty Images Researchers say that rectal bleeding is a strong indication of early onset colorectal cancer in adults under 50. Experts say younger adults who experience this symptom should undergo a colonoscopy to screen for colorectal cancer. Rates of
Rectal Bleeding in Young Adults Linked to 8.5 Times Higher Risk of Colorectal Cancer Read Post »