Fitness – Page 5 – healthline

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic soda is gaining popularity as an alternative to regular soda, which contains a lot of added sugar. Frequently drinking sugar-sweetened beverages like soda may be […]

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MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights

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How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on the line! Undercooked meat puts you at risk for foodborne illness. And if it’s overcooked? Well, that’s hard earned cash down the drain. And as of March 2025, average grocery prices were approximately 2.4% higher

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The Viral Pickle Dip That Doubles as a Protein Snack

If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo of cottage cheese and Greek yogurt gets a flavor boost from briny dill pickles, herby chives, and a ranch-inspired seasoning blend. It’s been racking up likes and shares on social media,

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A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads! I eat a salad daily (yes, seriously) during the warmer months because they are fresh, satisfying, and endlessly customizable. “Summer salads are the perfect opportunity

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MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the

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Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a

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The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially

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9 Healthy Travel Snacks

Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid feeling hangry and bypass gas station munchies and fast food. Of course,

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What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate, it’s easy to feel overwhelmed. And when you’re trying to log your

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How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the struggle. There’s hope. With the right cooking and storage techniques, your proteins

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9 Healthy Travel Snacks

9 Healthy Travel Snacks Read Post »

What Serving Sizes Really Mean (And How to Use Them)

What Serving Sizes Really Mean (And How to Use Them) Read Post »

How To Store Prepped Protein So It Stays Juicy All Week

How To Store Prepped Protein So It Stays Juicy All Week Read Post »

‘McMigraine’: Does TikTok’s Coke and Fries Hack Actually Work for Migraine?

Many TikTok users have claimed a “McMigraine meal” with fries and a Coke helped relieve their migraine symptoms. Bo Zaunders/Getty Images TikTok users are touting a migraine hack involving McDonald’s fries and a Coke to relieve their symptoms. Experts say the combination of salt, sugar, and caffeine may provide temporary relief from migraine. However, processed foods

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GLP-1 Drugs Linked to Age-Related Macular Degeneration, Study Finds

GLP-1 drugs like Ozempic could lead to a higher risk of wet age-related macular degeneration in people with type 2 diabetes. Westend61/Getty Images GLP-1 drugs are associated with a higher risk of “wet” age-related macular degeneration in people with type 2 diabetes, according to a new study. Researchers found that the risk substantially increased the

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Dark leafy greens anti-inflammatory diet

Anti-Inflammatory Diet May Improve Colorectal Cancer Survival Rates

New research suggests an anti-inflammatory diet may improve outcomes for people with stage 3 colon cancer. GMVozd/Getty Images An anti-inflammatory diet may be beneficial for colon cancer survivors. In a clinical trial, those with colon cancer who followed an anti-inflammatory diet had longer overall survival rates than those who ate a pro-inflammatory diet. More research

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‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Health Effects

People using GLP-1 drugs are reporting an unusual side effect impacting dental health that some are calling “Ozempic teeth.” Jacob Wackerhausen/Getty Images People using GLP-1 drugs like Ozempic are reporting what they call “Ozempic teeth.” The unusual side effect refers to the dental health impacts of GLP-1 drugs, including tooth decay, sensitivity, and tooth loss.

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Colorectal Cancer: 3-Year Exercise Program Improves Survival Rates

A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise program helped improve survival rates for people who have been treated for colon cancer. Experts say the findings could be helpful when doctors are recommending exercise as part of a post-cancer

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Announcing Healthline Fitness: Fitness That Fits You

Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the

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