Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid feeling hangry and bypass gas station munchies and fast food. Of course, […]
9 Healthy Travel Snacks Read Post »
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate, it’s easy to feel overwhelmed. And when you’re trying to log your
What Serving Sizes Really Mean (And How to Use Them) Read Post »
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the struggle. There’s hope. With the right cooking and storage techniques, your proteins
How To Store Prepped Protein So It Stays Juicy All Week Read Post »
Many TikTok users have claimed a “McMigraine meal” with fries and a Coke helped relieve their migraine symptoms. Bo Zaunders/Getty Images TikTok users are touting a migraine hack involving McDonald’s fries and a Coke to relieve their symptoms. Experts say the combination of salt, sugar, and caffeine may provide temporary relief from migraine. However, processed foods
‘McMigraine’: Does TikTok’s Coke and Fries Hack Actually Work for Migraine? Read Post »
GLP-1 drugs like Ozempic could lead to a higher risk of wet age-related macular degeneration in people with type 2 diabetes. Westend61/Getty Images GLP-1 drugs are associated with a higher risk of “wet” age-related macular degeneration in people with type 2 diabetes, according to a new study. Researchers found that the risk substantially increased the
GLP-1 Drugs Linked to Age-Related Macular Degeneration, Study Finds Read Post »
New research suggests an anti-inflammatory diet may improve outcomes for people with stage 3 colon cancer. GMVozd/Getty Images An anti-inflammatory diet may be beneficial for colon cancer survivors. In a clinical trial, those with colon cancer who followed an anti-inflammatory diet had longer overall survival rates than those who ate a pro-inflammatory diet. More research
Anti-Inflammatory Diet May Improve Colorectal Cancer Survival Rates Read Post »
People using GLP-1 drugs are reporting an unusual side effect impacting dental health that some are calling “Ozempic teeth.” Jacob Wackerhausen/Getty Images People using GLP-1 drugs like Ozempic are reporting what they call “Ozempic teeth.” The unusual side effect refers to the dental health impacts of GLP-1 drugs, including tooth decay, sensitivity, and tooth loss.
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Health Effects Read Post »
A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise program helped improve survival rates for people who have been treated for colon cancer. Experts say the findings could be helpful when doctors are recommending exercise as part of a post-cancer
Colorectal Cancer: 3-Year Exercise Program Improves Survival Rates Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »