Fitness

Female drinking a cortisol cocktail drink

Can a ‘Cortisol Cocktail’ Actually Reduce Stress? What Experts Think

TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images Proponents of the viral “cortisol cocktail” claim the drink can reduce stress and improve sleep, but there’s little evidence to support this claim. Its main ingredient, magnesium, may help support stress relief, but the dose in

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