Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the […]
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Maloy helps you hit those macro goals and enjoy the traditional taste
Protein Pumpkin Pie Recipe Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat with a cozy cup of tea. The whole-grain flour and pumpkin add fiber (1, 2). Cooking tip: If you don’t have a mini (12-well) Bundt pan, bake the batter in a muffin tin for the same amount of
Pumpkin Spice Bundtlettes With Chai Tea Glaze Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
A new study suggests that eating meat could slightly lower cancer-related death risk. Davide Illini/Stocksy United A new study has found no increased death risk from eating plant or animal protein. The findings also suggest that animal protein may slightly lower cancer-related death risk. Nutrition experts say there’s no need to alter general protein recommendations,
Eating Meat Not Associated With Higher Risk of Early Death, Study Finds Read Post »
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4g per 1/2 cup) but because they are naturally tart, many brands are loaded with added sugar (1). Fortunately, there are brands of
Cranberry-Walnut Bars Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes, however, offer much more fiber, a little more protein, magnesium and vitamin C than pumpkin (1, 2). This easy, quick-to-make tart is ideal for holiday gatherings, where the main feast may leave
Sweet Potato Tart With Honey-Ginger Yogurt Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium:
5 Fall-Favorite Desserts Under 200 Calories Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a covered table with a couple plates on the perimeter and an enormous pile of seafood, corn, potatoes, and sausage in the middle. The food is smothered in a flavorful sauce, and just
What a Dietitian Wants You to Know Before Your Next Seafood Boil Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »