Fitness

Slightly blurred image of medications on a pharmacy shelf

FDA Says It’s Time to Ease Restrictions on Testosterone Replacement Therapy

An FDA panel has called for an easing of restrictions on testosterone replacement therapy (TRT). Image Credit: Malorny/Getty Images A Food and Drug Administration (FDA) expert panel is urging loosened restrictions and expanded access to testosterone replacement therapy (TRT). The recommendations follow new large clinical trials suggesting TRT does not raise heart attack, stroke, or

FDA Says It’s Time to Ease Restrictions on Testosterone Replacement Therapy Read Post »

Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber

Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less than 50 cents per serving (1). Whether you’re a college student stretching dollars, a family watching expenses, or simply looking to eat well without overspending, canned beans and quick-cook lentils are

Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber Read Post »

Strawberries and Cream Baked Donuts

These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as good as those donuts in the pastry case. Active time: 15 minutes Total time: 1 hour Strawberries and Cream Baked Donuts Ingredients 1 cup (130g) whole-wheat pastry flour 1/4 cup

Strawberries and Cream Baked Donuts Read Post »

Banana Split on a Stick

This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added sugar. Homemade magic shell chocolate coating causes the dried fruit and peanuts to stick securely to the bananas. Pick large, straight bananas for easier skewering. Store in the freezer or in the refrigerator if you

Banana Split on a Stick Read Post »

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the store has gotten crowded. In this riff on the Middle Eastern dip, we replace chickpeas with cooked red lentils and red beets for a vegetable-rich dip. The dramatic red dip

Red Lentil-Beet Hummus Read Post »

Cannabis plants growing in a greenhouse

CBD, THC May Provide New Ovarian Cancer Treatments, Study Finds

Cannabis derivatives may lead to new treatments for ovarian cancer. Image Credit: Bloomberg Creative Photos/Getty Images Early lab research shows that two cannabis compounds, THC and CBD, have potent anti-ovarian cancer properties. The study found that CBD and THC work synergistically, reducing cancer cell growth, spread, and survival in multiple ways. The findings could one

CBD, THC May Provide New Ovarian Cancer Treatments, Study Finds Read Post »

Hot chocolate splashing out of a white mug

Your Favorite Holiday Beverage May Weaken Your Bones, Experts Say

Many popular holiday beverages are high in sugar and may damage bone health. Image Credit: Tamara Evsiukova/Stocksy Many popular holiday drinks, such as hot chocolate, are high in sugar. Sugar can affect bone health by causing increased calcium loss. Having strong bones is important in preventing osteoporosis and fractures. Dietitians recommend limiting your sugar intake

Your Favorite Holiday Beverage May Weaken Your Bones, Experts Say Read Post »

Person filling a glass of beer at a bar

‘Beer Belly’ Linked to Higher Risk of Heart Damage, Especially in Men

A new study found that a “beer belly” may be linked to harmful changes in the heart structure, especially in men. Image Credit: master1305/Getty Images A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in males.  The researchers say that a high waist-to-hip

‘Beer Belly’ Linked to Higher Risk of Heart Damage, Especially in Men Read Post »

Omega-3 capsules spilled out on a table

Most People Aren’t Getting Enough Omega-3: What Are the Health Impacts?

According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most people do not consume the recommended amounts of omega-3 fatty acids. These acids are considered beneficial for brain, skin, and heart health. Experts say it’s preferable for

Most People Aren’t Getting Enough Omega-3: What Are the Health Impacts? Read Post »

Female patient receives ultrasound

Cervical Cancer Screening Guidelines Expand to Include Self-Swab HPV Test

New cervical cancer screening guidelines endorse self-collection methods for HPV testing for average-risk individuals in clinical settings. Svetlana Repnitskaya/Getty Images New guidelines from the American Cancer Society endorse self-collection of vaginal specimens for HPV testing in clinical settings. Females must be between 25 and 65 and have an average risk to be eligible for self-collection.

Cervical Cancer Screening Guidelines Expand to Include Self-Swab HPV Test Read Post »

Person walks through snow at night

‘Winter Vomiting Disease’ Cases Surging in U.S. — How to Protect Yourself

Cases of “winter vomiting disease,” also known as norovirus, are rising ahead of schedule this year. Alexey Kuzma/Stocksy “Winter vomiting disease” is on the rise across the United States, with norovirus cases surging since mid-October. Wastewater surveillance and CDC testing indicate that norovirus is spreading earlier and faster than usual, particularly in Louisiana, Michigan, and

‘Winter Vomiting Disease’ Cases Surging in U.S. — How to Protect Yourself Read Post »

Alternate day fasting calendar

4 Weeks of Alternate-Day Fasting Aids Weight Loss, but Reduces Muscle

A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day fasting can

4 Weeks of Alternate-Day Fasting Aids Weight Loss, but Reduces Muscle Read Post »

MYFITNESSPAL HOLIDAY SWEEPSTAKES

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win.  A purchase will not increase your chances of winning. Void where prohibited.  The Sweepstakes is open to legal residents of the

MYFITNESSPAL HOLIDAY SWEEPSTAKES Read Post »

plates of tofu dishes

Plant-based Diets May Help Prevent Diabetes, Cardiovascular Disease

According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows there are various benefits associated with following a plant-based diet.  Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet.  A 30-year study

Plant-based Diets May Help Prevent Diabetes, Cardiovascular Disease Read Post »

Hepatitis B vaccine

Doctors: CDC Decision to Drop Hepatitis B Shot at Birth Taking Away Kids’ ‘Safety Net’

Doctors are raising concerns that the move to delay the hepatitis B shot for newborns upends decades of vaccination policy without evidence and will likely increase risks of chronic conditions for children. San Francisco Chronicle/Hearst Newspapers/Getty Images A CDC advisory committee voted today to alter the hepatitis B childhood vaccine schedule. The vote has upended

Doctors: CDC Decision to Drop Hepatitis B Shot at Birth Taking Away Kids’ ‘Safety Net’ Read Post »

Shredded mozzarella cheese on unbaked pizza

Over 1 Million Bags of Shredded Cheese Recalled Over Metal Particles, Listeria

A nationwide recall of shredded cheese products that may contain metal fragments raises concern over the possible risks of intestinal injury or illness. Luciano Spinelli/Stocksy The Food and Drug Administration (FDA) issued a recall for over 1 million bags of shredded cheese due to the possible presence of metal particles or Listeria.  The recalled products were

Over 1 Million Bags of Shredded Cheese Recalled Over Metal Particles, Listeria Read Post »

Cannabis induced vomiting linked to increase in ER visits

Heavy Cannabis Use Tied to Severe Vomiting, Fivefold Increase In ER Visits

The risk of “scromiting” increases with chronic cannabis use, especially daily use. Maskot/Getty Images A vomiting disorder linked to chronic cannabis use, known colloquially as “scromiting,” is rising sharply across the United States. A new national analysis reveals that cannabinoid hyperemesis syndrome (CHS) cases increased fivefold from 2016 to 2022, particularly among young adults. The trend

Heavy Cannabis Use Tied to Severe Vomiting, Fivefold Increase In ER Visits Read Post »

Scroll to Top