Fitness

The Food and Drug Administration (FDA) recently approved a tablet version of the GLP-1 drug Wegovy for weight loss. Image courtesy of Novo Nordisk Novo Nordisk officials said a new pill version of its weight loss drug Wegovy is now available in the United States. The Food and Drug Administration recently approved the Wegovy tablet as a

Semaglutide erased the constant mental chatter about food that had ruled her life, but along with it went her awareness of basic needs. Writer Kristen Reed shares her weight loss journey with compounded semaglutide. Photography courtesy of Kristen Reed Health and wellness touch everyone’s life differently. This is one person’s story. The views and opinions

Three young adults with cardiovascular disease share their stories. From left: Crystal Davis, Ally Lavalley, and Chad Witheridge. Design by Healthline; Photography courtesy of subjects Younger adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Three younger individuals share their journeys with cardiovascular disease and the steps they take

“Wellness stacking” combines several simple self-care practices together to complete them in one intentional block of time.  Image by: Olga Pankova/Getty Images A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research indicates that associating new habits with

Research suggests that being happier may help you avoid developing common chronic diseases. Image Credit: Anna Malgina/Stocksy Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem to kick in above a certain level on the “Life Ladder.” Experts say “meaningful happiness” is about a sense of

Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your health.  Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are some ways you can help

As the Jonas Brothers celebrate their 20th year as a band, it’s also been 20 years since Nick Jonas’ type 1 diabetes diagnosis. Photo courtesy of Dexcom Lead singer Nick Jonas has been living with type 1 diabetes for 20 years. The Jonas Brothers band “JONAS20: Greetings from Your Hometown Tour” celebrates its 20th anniversary alongside

Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a reduction in the risk of death from heart disease by up to 18%. The diet’s success comes from combining four specific cholesterol-lowering food categories for

Reclassification of cannabis will offer certain coverage for Medicare recipients. Image credit: Virginian Pilot/Getty Images A White House directive is ordering federal authorities to speed up the reclassification of a form of cannabis as a less dangerous drug. The action may also establish a pilot program that allows Medicare recipients to be reimbursed for some

Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect your mood in different ways.  A recent study notes that a diet that is high in ultra-processed foods and refined carbohydrates can increase a person’s risk of depression.  Other

Young adults with a higher risk of metabolic syndrome may benefit from eating nuts, researchers say. fcafotodigital/Getty Images A new study suggests that swapping high carb snacks for nuts can help curb sweet cravings. Participants at risk for metabolic syndrome who made the switch also tended to increase their protein intake. Nuts are high in

From multivitamins to crafting with friends, the ‘Strangers With Candy’ star shares her recipe for staying mentally sharp and young at heart. Actor and comedian Amy Sedaris shares her approach to healthy aging and cognitive well-being. Image credit: Axelle/Bauer-Griffin/Getty Images The macabre humor of Amy Sedaris may not be for the faint of heart, but

A heart-healthy lifestyle can help promote longevity following cancer treatment. Tatiana Maksimova/Getty Images Researchers say that people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy lifestyle. They suggest following the guidelines listed in the American Heart Association’s Life’s Simple 7 plan. Experts say heart health is particularly important for