Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the […]
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass index (BMI). Experts say BMI doesn’t differentiate between weight
Body Fat More Accurately Predicts Heart Disease, Death Risk Than BMI Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Heart disease overall has decreased by 66% since 1970, but it remains the leading cause of death among Americans. Tashdique Mehtaj Ahmed/Getty Images Heart attacks have become more survivable in the past 50 years, and are no longer the leading cause of heart disease-related deaths, a new study reports. As heart attack deaths fall, fatalities
Heart Attacks No Longer a Leading Cause of Death in the U.S. Here’s What Is Instead Read Post »
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal, and finally feeling in a groove. Then life threw a curveball—a stressful week, a vacation, or just one of those days where nothing went according to plan.
What to Do When You Fall Off Track (Without Starting Over Again and Again) Read Post »
It’s pie season, people! This strawberry apple pie is a fun twist on a classic apple pie, and features a yummy oatmeal crumble topping. Even better? It features a store-bought crust, which significantly cuts down on the prep time. I have no shortage of apple recipes on Fit Foodie Finds! With so many apple orchards
Strawberry Apple Pie – Fit Foodie Finds Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
I put a summer twist on Fit Foodie’s protein brownies, and it obviously had to include marshmallows, graham crackers, and Hershey’s chocolate. Introducing these yummmmmy protein s’mores brownies 🥰🥰. The s’mores toppings makes you feel like you’re at a campfire and I’m not mad about it. S’mores is one of my favorite flavors of summer!
Protein S’mores Brownies – Fit Foodie Finds Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oatmeal obsession that truly goes back to the early 2000s. They’re inspired by almond croissants (omg so so good!), and the sweet cherry flavor is such a natural
Cherry Almond Croissant Baked Oats Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Homemade marshmallow fluff! Let me repeat, HOMEMADE MALLOW FLUFF! This amazing recipe comes together with just maple syrup, unflavored gelatin, vanilla, and water. That and a stand mixer is literally all you need to whip your own maple marshmallow fluff at home. Can I stop dipping literally anything into this amazing maple marshmallow fluff?! The
Maple Marshmallow Fluff – Fit Foodie Finds Read Post »
Thimerosal, a mercury-containing preservative, has been in vaccines and other drugs since the 1930s. VioletaStoimenova/Getty Images A CDC advisory panel voted 5–1 to recommend only flu vaccines without the preservative thimerosal. Thimerosal is a mercury-containing compound used as a preservative in vaccines and other drugs. Doctors and physician advocacy groups warn that the decision could
Is Thimerosal in Flu Shots Safe? Experts Discuss CDC Vaccine Decision Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone (1). This study, along with others, has fueled the rise of intermittent fasting. According to the 2024 IFIC Food & Health Survey, intermittent fasting was
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe? Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise the risk of cancer. Many people wonder if it’s safe to enjoy this summer ritual. While there are potential risks, grilled meat doesn’t have to
What You Need to Know About the Health Risks (and Benefits) of Grilled Meat Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like this: you’ve crushed your weekend meal prep. This is your week to finally “get back on track.” You’re packing protein into your breakfast oats, setting out your workout clothes to hit that early morning run—everything’s
How to Trick Your Brain Into Loving Healthy Habits Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »
With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are not merely sidekicks to chips or veggies; they can shine as the star of your summer table when crafted with wholesome ingredients. As a dietitian, I love demonstrating that healthy
Dip Into Summer: The Healthiest Spreads for Every Party Table Read Post »
Drinking coffee black without cream or sugar could help reduce your risk of death from cardiovascular disease. Getty Images/Kseniya Ovchinnikova Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from cardiovascular disease. However, the benefits decline for those who add significant amounts of sugar and
Hold the Cream, Sugar — Black Coffee Is Good For Your Heart, Study Finds Read Post »
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the
Announcing Healthline Fitness: Fitness That Fits You Read Post »