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Many popular holiday beverages are high in sugar and may damage bone health. Image Credit: Tamara Evsiukova/Stocksy Many popular holiday drinks, such as hot chocolate, are high in sugar. Sugar can affect bone health by causing increased calcium loss. Having strong bones is important in preventing osteoporosis and fractures. Dietitians recommend limiting your sugar intake […]

A new study found that a “beer belly” may be linked to harmful changes in the heart structure, especially in men. Image Credit: master1305/Getty Images A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in males.  The researchers say that a high waist-to-hip

According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most people do not consume the recommended amounts of omega-3 fatty acids. These acids are considered beneficial for brain, skin, and heart health. Experts say it’s preferable for

New cervical cancer screening guidelines endorse self-collection methods for HPV testing for average-risk individuals in clinical settings. Svetlana Repnitskaya/Getty Images New guidelines from the American Cancer Society endorse self-collection of vaginal specimens for HPV testing in clinical settings. Females must be between 25 and 65 and have an average risk to be eligible for self-collection.

Cases of “winter vomiting disease,” also known as norovirus, are rising ahead of schedule this year. Alexey Kuzma/Stocksy “Winter vomiting disease” is on the rise across the United States, with norovirus cases surging since mid-October. Wastewater surveillance and CDC testing indicate that norovirus is spreading earlier and faster than usual, particularly in Louisiana, Michigan, and

A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day fasting can

According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows there are various benefits associated with following a plant-based diet.  Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet.  A 30-year study

Doctors are raising concerns that the move to delay the hepatitis B shot for newborns upends decades of vaccination policy without evidence and will likely increase risks of chronic conditions for children. San Francisco Chronicle/Hearst Newspapers/Getty Images A CDC advisory committee voted today to alter the hepatitis B childhood vaccine schedule. The vote has upended

A nationwide recall of shredded cheese products that may contain metal fragments raises concern over the possible risks of intestinal injury or illness. Luciano Spinelli/Stocksy The Food and Drug Administration (FDA) issued a recall for over 1 million bags of shredded cheese due to the possible presence of metal particles or Listeria.  The recalled products were

The risk of “scromiting” increases with chronic cannabis use, especially daily use. Maskot/Getty Images A vomiting disorder linked to chronic cannabis use, known colloquially as “scromiting,” is rising sharply across the United States. A new national analysis reveals that cannabinoid hyperemesis syndrome (CHS) cases increased fivefold from 2016 to 2022, particularly among young adults. The trend