Key takeaways
– We’ve found that more expensive doesn’t always mean better when it comes to multivitamins.
- To find the best multivitamin, consider the range of nutrients it provides, look for artificial ingredients or allergens, and prioritize products that have undergone third-party testing.
- Our top pick is Nature Made Multi for Him due to the combination of price and comprehensive formulation.
A quick look at the best multivitamins for men
– Best overall: Nature Made Multi for Him Tablets | Skip to review
- If you already get a lot of nutrients through food: Ritual Essential for Men 18+ Multivitamin | Skip to review
- Pricier but may benefit prostate health: Pure Encapsulations Men’s Nutrients | Skip to review
- An impressive gummy option: SmartyPants Men’s Formula Multivitamin Gummies | Skip to review
Nutricost Multivitamin for Men
– Form: capsule
- Dose: 2 capsules per day
- Highlights: third-party tested for purity and potency, non-GMO and gluten-free
We re-evaluated the best multivitamins for men in May 2025 with the help of registered dietitian Kelli McGrane.
With so many splashy brands giving the hard sell on social media, we wanted to get to the bottom of this question: What makes a good men’s multi anyway?
(Note: Sex and gender exist on spectrums. This article uses “men” to refer to a person’s sex assigned at birth.)
Where we netted out
You don’t have to spend a lot to support your diet, and you likely don’t need a vitamin with the highest percentage daily values (DV). That’s because a multivitamin is a support system, not a replacement system. If the percent is less than 100, that’s a nutrient you can be more diligent about consuming through food.
For example, men’s multivitamins often lack calcium, but many men are likely to consume it through dairy and leafy greens. Some people may have larger nutrient gaps in their diet and prefer a more comprehensive vitamin, but the majority of people can benefit from a vitamin that covers the basics.
“Budget-friendly vitamins are more than up to the task of helping you crush your nutrient needs for the day,” says Kelli McGrane, MS, RD. Instead of judging by price, she recommends choosing products that are third-party tested and that include ingredients you’re not getting enough of in your diet. Consider this permission to bargain buy.
Our team has vetted more than 100 products to decide on the best multivitamin for men. We’ve tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we recommend for most men.
Disclaimer: Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
Healthline’s picks of the best multivitamins for men
Best overall
Nature Made Multi for Him Tablets
– Form: tablet
- Dose: 1 tablet per day
- Dietary requirements: gluten-free
- Price: $ = under $0.50 per serving
Healthline’s review
Why we chose it: Nature Made for Him contains a comprehensive amount of nutrients — most at or near %100 DV — and it costs less than $15 for a 90 day supply. That’s hard to beat and why we named this our best all-around pick.
In addition to being verified by the United States Pharmacopeia (USP), this affordable supplement contains 22 essential vitamins and minerals, without any added herbs or superfoods.
It’s widely available and easy it is to find both in store and online.
Versus other contenders: It’s one of two men’s multivitamins on our list that contain calcium, so it’s ideal if you need a little extra support in that area. However, you should still be consuming more though food.
It’s loaded up with B vitamins, especially B12 which is helpful for men as they age. The only other one on our list that contains more B12 is our Pure Encapsulations pick.
Downsides: According to McGrane, the brand doesn’t always include the most bioavailable forms. For example, it includes forms of magnesium and zinc that aren’t as readily absorbed as others.
However, she caveats that this isn’t a huge concern unless you have a deficiency. For most, the forms included are enough to support overall diet.
What our tester says
According to Carson Pledger, “I live a busy lifestyle and don’t always have time to make sure I am getting all the different nutrients I need in the foods I eat or make. My goal with taking this product was to make sure I’m not missing anything crucial that my body needs.”
Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste.
While he had only been taking the multivitamin for a little over 2 weeks at the time of his review, Pledger stated, “Nature Made Multi for Him is a great value product that offers everything I know to look for in a multivitamin at a good price point.
“It does not have any extra bells or whistles, but [it] has higher concentrations of many of the same vitamins I see in similar products.”
Pros & cons
– USP verified
- gluten-free
- doesn’t contain artificial colors or flavors
- affordable and easy to find
- no unpleasant taste or aftertaste
- one-a-day formulation
– contains less readily available forms of some nutrients
Product details
– Number of servings: 90 per bottle
- Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
- Certifications: USP verified
If you already get a lot of nutrients through food
Ritual Essential for Men 18+ Multivitamin
– Form: capsule
- Dose: 2 capsules per day
- Dietary requirements: vegan, gluten-free, soy-free, non-gmo, no artificial colors or sweetenersO
- Price: $$ = $0.50 to $1.25 per serving
Use code “HEALTHLINE” for 25% Off!
Healthline’s review
Why we chose it: These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years old and over. It’s a more minimalistic multivitamin that focuses on key nutrients for people who already consume a variety of nutrients in their daily meals.
Each one-capsule serving contains the over 100% of the recommended DV for vitamins B12 and D, as well as smaller amounts of other nutrients, such as magnesium, vitamin E and zinc. It provides the most vitamin D compared to others on our list.
It’s a good option if you specifically want to consume more vitamin C and B12 with some bonus nutrients you wouldn’t get if you took a dedicated vitamin D or B12 supplements.
Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).
They are also third-party tested by Eurofins and IEH Laboratories.
Versus other contenders: Ritual’s multivitamin for men also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which can support heart health.
It contains 330 milligrams (mg) of omega-3 DHA per dose. Some research suggests that higher doses may be necessary to support heart health. That makes it a good bonus to have in a multivitamin and still ideal to consume more through food.
Downsides: Again, Ritual multivitamins are designed to only provide a few key nutrients and aren’t as comprehensive as others on our list. But this could be a positive for those who don’t want to over do it.
What our tester says
Joe Capraro reported an overall positive experience with Ritual’s multivitamin.
“I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease, I did appreciate that these capsules were gluten-free (they are also vegan).”
Pros & cons
– third-party tested for purity and potency
- vegan-friendly, gluten-free, and major allergen-free
- non-GMO verified
- includes DHA
– requires a subscription
- not as comprehensive as others on our list
- minty flavor may be off-putting to some
Product details
– Number of servings: 30 per bottle
- Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 90 mcg
- Certifications: Non-GMO Project verified, Clean Label Project certified, certified carbon-free, third-party tested for purity and potency, Made Traceable
Women-Founded
Pricier but may benefit prostate health
Pure Encapsulations Men’s Nutrients
– Form: capsule
- Dose: 3 capsules, 1 to 2 times per day
- Dietary requirements: gluten-free, non-GMO, hypoallergenic, free from artificial colors and flavors.
- Price: $$ = $0.50 to $1.25 per serving
Healthline’s review
Why we chose it: Pure Encapsulations Men’s Nutrients is formulated to support key areas of health including eye, heart, bone, and prostate health.
As a brand, Pure Encapsulations is well known for its commitment to quality. According to the company, all Pure Encapsulations products are rigorously tested, both in house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.
This supplement is also a good option for people who have certain dietary concerns or gluten-related disorders. It’s gluten-free, vegetarian-friendly, and free of:
– wheat
soy
dairy
eggs
tree nuts
peanuts
GMOs
artificial colors, flavors, and sweeteners
- wheat
- soy
- dairy
- eggs
- tree nuts
- peanuts
- GMOs
- artificial colors, flavors, and sweeteners
- wheat
- soy
- dairy
- eggs
- tree nuts
- peanuts
- GMOs
- artificial colors, flavors, and sweeteners
Versus contenders: In addition to providing high percentages of all key nutrients, it also includes herbs that may be helpful for supporting prostate health.
However, it also contains a high dose of vitamin E, might not be the best choice for those who are at a high risk of prostate cancer.
It’s also notably high in B vitamins (the highest on our list) which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.
Downsides: One serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.
Again, it also contains a higher amount of vitamin E. According to Kelli McGrane, MD, RD, if you eat a lot of it through food, this multivitamin may contain too much. It’s best consult with your doctor about the best dose for you.
What our tester says
Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.
“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.
“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.
Backstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.
Pros & cons
– third-party tested for purity and potency
- major allergen-free and certified gluten-free
- vegetarian-friendly and non-GMO
- NSF-GMP registered
- contains a variety of nutrients specifically for men over 40
– requires three capsules, one to two times per day
- lower in vitamin D than many other products on our list
- relatively expensive
- contains vitamin K, which some people may need to monitor
- not vegan-friendly
- large pill size that some might find difficult to swallow
Product details
– Number of servings: 60 per bottle
- Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg
- Certifications: certified gluten-free, non-GMO, NSF-GMP registered, third-party tested for purity and potency
An impressive gummy option
SmartyPants Men’s Formula Multivitamin Gummies
– Form: gummy
- Dose: 6 gummies
- Dietary requirements: contains gelatin; free from major allergens, including gluten and dairy.
- Price: $$ = $0.50 to $1.25 per serving
Healthline’s review
Why we chose it: SmartyPants Men’s Formula is a chewable fruity multivitamin that contains 17 essential nutrients for men. It’s a good option for those who dislike swallowing pills and they’re also widely available.
The gummies contain high amounts of vitamin B and 12 like our overall pick by NatureMade, as well as smaller amounts of other micronutrients like vitamin A, vitamin E, and selenium.
SmartyPants products are processed in facilities that meet CGMP standards, and the products are third-party tested for purity and potency. This supplement is also certified by NSF International.
Versus other contenders: This gummy vitamin contains omega-3s with EPA and DHA (a slight leg up on Ritual which only contains DHA). So it’s a good option for boosting fish oil intake.
Downsides: One serving of these multivitamin gummies contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re monitoring your carb intake, this may not be your best option.
What our tester says
Healthline team member Nick Trull enjoyed enjoyed taking the SmartyPants Multivitamin and called it tasty and easy to consume. “[It] has been a fun treat to kick off the day,” he says.
“I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.
“The only downside is the recommendation for six gummies, rather than one or two, a day.”
Pros & cons
– third-party tested for purity and potency
- NSF-certified
- easy to take
- non-GMO verified
- gluten-free and major allergen-free
- no synthetic colors or flavors
- contains omega-3 fatty acids
– serving size of six gummies
- contains 6 g of added sugar per serving
Product details
– Number of servings: 30 per bottle
- Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg
- Certifications: Clean Label Project, NSF certified for purity and potency
A comparison of the best multivitamins for men
Other multivitamins for men that we tested and evaluated
Labcorp OnDemand’s Essential Vitamin Deficiency Test may help you uncover nutritional deficiencies and make informed decisions about what you eat.
How we chose the best multivitamins for men
We narrowed down the best multivitamins for men with our expert recommendations from registered dietitians Kelli McGrane, MS, RD, and Ellen Landes MS, RDN, CPT. We looked at ingredients, nutrients each vitamin offers, third-party testing, and price.
All the products on our list have been rigorously reviewed by our vetting team, and our team considered:
– Nutrient quality: We looked for products that use highly absorbable forms of nutrients, but note that some less absorbable forms are sufficient as long as you don’t have a deficiency.
- Percentage of the DV: We think it’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. However, if you have nutrient deficiencies, choose a product that contains higher doses of these nutrients.
- Simplicity: We included products free of artificial additives.
- Certifications and quality: We look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality, purity, and accurate labeling.
- Brand reputation: The multivitamins on our list are produced by medically credible companies and comply with the Food and Drug Administration (FDA) labeling requirements.
- Vetting: All the multivitamins on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.
Meet our expert
Kelli McGrane, MS, RD, is a registered dietitian and cookbook author with Bachelor’s and Master’s degrees in Nutritional Science from Boston University.
She has worked as a clinical dietitian at two Boston hospitals, a nutrition researcher for the University of Colorado and Children’s Hospital, and as a freelance nutrition writer and editor for several online publications.
Which vitamins should men take daily?
When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.
Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.
However, adult men generally need to make sure to get enough of the following vitamins and minerals
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:
– Vitamin A: necessary for skin, eye, and immune health
- B vitamins: involved in energy metabolism and red blood cell production
- Vitamin C: essential for the immune system and collagen production
- Vitamin D: important for bone, dental, immune, and prostate health
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- Calcium, magnesium, and vitamin K: vital for bone health
- Vitamin E and selenium: antioxidants that help protect cells from damage
- Magnesium and potassium: regulate blood pressure and heart and muscle contraction, and promote cardiovascular health
As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.
Who might benefit from a multivitamin?
Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.
Men who may benefit from a multivitamin include those with:
– dietary restrictions
- absorption issues
- limited access to nutrient-dense foods
Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.
But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.
It’s wise to talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.
Prostate health
Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.
For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.
These two substances may help support
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prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.
Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.
Some nutrients and herbs may not be recommended for certain people or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.
> A NOTE ON VITAMIN E SUPPLEMENTS FOR PROSTATE HEALTH
More research is needed, but some evidence
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suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.
Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional.
If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.
More research is needed, but some evidence
Trusted Source
suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.
Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional.
If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.
Frequently asked questions about daily multivitamins for men
Should men take a daily multivitamin?
Research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.
A doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet, and not everyone will need a multivitamin.
Which vitamins should men take daily?
There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Depending on your diet, you may be able to meet your needs for these nutrients through food alone.
How do men’s and women’s multivitamins differ?
Multivitamins designed for men and women typically differ in the types and quantity of nutrients they contain.
For example, multivitamins for men may contain higher levels of selenium to support sperm health, and multivitamins for women may contain higher levels of iron to support menstrual health.
When should you take a multivitamin?
There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are best absorbed when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.
Useful supplement shopping guides
Check out these two articles to help make supplement shopping a breeze:
– How to Choose High Quality Vitamins and Supplements
- How to Read Supplement Labels Like a Pro
The bottom line
While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.
Given the wide variety of high quality multivitamins to choose from, you’re likely to find something that works for you.
Just remember, it’s important to talk with a healthcare professional first, like a primary care doctor or registered dietitian, especially if you take other prescribed or over-the-counter medications.
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