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- This Couple Lost 118 Pounds Together Without Medication
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GETTING STARTED
– Healthy Eating in Real Life: How to Make Healthy Eating a Lifestyle
To be sustainable, healthy eating has to be achievable. Here’s our real-life approach to…
- The Definitive Guide to Healthy Eating in Real Life
You may hear a lot of talk about how to eat healthy, but getting started is another matter.
- Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
This guide explains how to maintain a nutritious diet while you’re on the go — at…
- The Definitive Guide to Healthy Grocery Shopping
It can be hard to figure out what to buy in supermarkets when you’re trying to eat…
- Nutrition in Daily Life: A Trinbagonian Dietitian’s Journey
The multicultural cuisine of Trinidad and Tobago, my home country, informed how I think…
- Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do
Everyone’s definition of healthy eating is different. This article explores the human side…
To be sustainable, healthy eating has to be achievable. Here’s our real-life approach to…
You may hear a lot of talk about how to eat healthy, but getting started is another matter.
This guide explains how to maintain a nutritious diet while you’re on the go — at…
It can be hard to figure out what to buy in supermarkets when you’re trying to eat…
The multicultural cuisine of Trinidad and Tobago, my home country, informed how I think…
Everyone’s definition of healthy eating is different. This article explores the human side…
WHOLE FOODS
– A List of 50 Super Healthy Foods
Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or…
- 12 of the Most Nutrient-Dense Foods You Can Eat
For optimal health, it’s a good idea to consume a variety of foods that are high in…
- 7 Proven Health Benefits of Dark Chocolate
This article takes a detailed look at dark chocolate and its health benefits. It’s…
- Salmon Nutrition and Health Benefits
Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon…
- 9 Health Benefits of Eating Oats and Oatmeal
Oats are one of the world’s healthiest and most nutritious foods. Eating oats and oatmeal…
Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or…
For optimal health, it’s a good idea to consume a variety of foods that are high in…
This article takes a detailed look at dark chocolate and its health benefits. It’s…
Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon…
Oats are one of the world’s healthiest and most nutritious foods. Eating oats and oatmeal…
FRUITS AND VEGETABLES
– 7 Potential Health Benefits of Avocado
This article lists 7 health benefits of eating avocados, supported by science, including…
- 10 Impressive Health Benefits of Apples
Apples are a popular fruit grown and enjoyed around the world. This article explores the…
- The 13 Healthiest Leafy Green Vegetables
Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet…
- 11 Evidence-Based Health Benefits of Bananas
Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and…
- The 14 Most Nutrient-Dense Vegetables
Everyone knows that veggies are healthy, but some stand out from the rest. Here are 14 of…
- 8 of the Healthiest Berries You Can Eat
Berries may have many health benefits, including preventing and reducing symptoms of…
- Health Benefits of Kale
This is a detailed article about kale and its health benefits. Kale is rich in several…
- 11 Proven Health Benefits of Garlic
This is a detailed article about garlic and its health benefits. Here are 11 ways that…
This article lists 7 health benefits of eating avocados, supported by science, including…
Apples are a popular fruit grown and enjoyed around the world. This article explores the…
Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet…
Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and…
Everyone knows that veggies are healthy, but some stand out from the rest. Here are 14 of…
Berries may have many health benefits, including preventing and reducing symptoms of…
This is a detailed article about kale and its health benefits. Kale is rich in several…
This is a detailed article about garlic and its health benefits. Here are 11 ways that…
HERBS AND SPICES
– 10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.
- 10 Health Benefits of Turmeric and Curcumin
Turmeric is a traditional Indian spice with a powerful compound called curcumin…
- 6 Science-Based Health Benefits of Oregano
Oregano is a staple herb in many cuisines around the world. It may also have…
- Do Spices Expire? Shelf Life and When to Toss Them
Herbs and spices play important roles in flavoring and preserving food, but you…
- What to Know About the Uses, Benefits, and Side Effects of Fenugreek
Fenugreek is an herb and supplement that has many benefits for your health…
Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.
Turmeric is a traditional Indian spice with a powerful compound called curcumin…
Oregano is a staple herb in many cuisines around the world. It may also have…
Herbs and spices play important roles in flavoring and preserving food, but you…
Fenugreek is an herb and supplement that has many benefits for your health…
BEVERAGES
– 9 Unique Benefits of Coffee
Coffee is a major source of antioxidants in the diet. It has many health benefits, such as…
- 10 Benefits of Golden (Turmeric) Milk and How to Make It
Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and…
- 10 Evidence-Based Benefits of Green Tea
This is a detailed article about green tea and its health benefits. Green tea is high in…
- Cappuccino vs. Latte vs. Macchiato — What’s the Difference?
Even for the biggest coffee connoisseur, understanding how popular drinks differ can be…
- 7 Science-Based Health Benefits of Drinking Enough Water
Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based…
- 5 Ways Chamomile Tea Benefits Your Health
Chamomile is an herb that has long been consumed as a natural health remedy. This article…
Coffee is a major source of antioxidants in the diet. It has many health benefits, such as…
Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and…
This is a detailed article about green tea and its health benefits. Green tea is high in…
Even for the biggest coffee connoisseur, understanding how popular drinks differ can be…
Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based…
Chamomile is an herb that has long been consumed as a natural health remedy. This article…
SNACKS
– 19 Healthy and Energizing Snacks
These snacks will keep you perky and energized throughout the day.
- 30 High Protein Snacks That Are Healthy and Portable
When hunger strikes, reach for a snack that contains protein. Find 30 healthy snacks that…
- TODDLER
28 Healthy Snacks Your Kids Will Love
Snack time is a great opportunity to sneak some extra nutrients into your child’s diet…
- 33 Healthy Office Snacks to Keep You Energized and Productive
Having nutritious snacks to eat during the workday can help you stay energized and…
- The 14 Best Healthy Late Night Snacks
When hunger attacks at night, you may wonder which foods are healthy options. Here are the…
- 40 Healthy Snacks for Hungry Teens
Nutritious snacks are essential for teens, fueling their growing bodies and supporting…
These snacks will keep you perky and energized throughout the day.
When hunger strikes, reach for a snack that contains protein. Find 30 healthy snacks that…
Snack time is a great opportunity to sneak some extra nutrients into your child’s diet…
Having nutritious snacks to eat during the workday can help you stay energized and…
When hunger attacks at night, you may wonder which foods are healthy options. Here are the…
Nutritious snacks are essential for teens, fueling their growing bodies and supporting…
MACRONUTRIENTS
– Micronutrients: Types, Functions, Benefits and More
Micronutrients are one of the major groups of nutrients and vital for human health. This…
- 22 High Fiber Foods
Foods high in fiber include pears, strawberries, avocato, oats, and kidney beans. Learn…
- How to Count Macros: A Step-By-Step Guide
Counting macronutrients is a popular method for achieving health goals like weight loss or…
- 16 Delicious High Protein Foods
Research shows it’s really important to eat enough protein. These high protein foods can…
- Protein Intake — How Much Protein Should You Eat Per Day?
Protein is incredibly important for your health, weight loss, and body composition. This…
- Carbohydrates: Whole vs. Refined — Here’s the Difference
Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy…
Micronutrients are one of the major groups of nutrients and vital for human health. This…
Foods high in fiber include pears, strawberries, avocato, oats, and kidney beans. Learn…
Counting macronutrients is a popular method for achieving health goals like weight loss or…
Research shows it’s really important to eat enough protein. These high protein foods can…
Protein is incredibly important for your health, weight loss, and body composition. This…
Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy…
SUGAR AND ADDITIVES
– 11 Reasons Why Too Much Sugar Is Bad for You
Experts believe that excess sugar consumption is a major cause of obesity and many chronic…
- What is MSG? All You Need to Know
MSG (monosodium glutamate) is a common but controversial ingredient in processed foods…
- What is Red Dye 40?
Red Dye 40 is one of the most widely used food dyes, as well as one of the most…
- Artificial Sweeteners: Good or Bad?
Artificial sweeteners like aspartame have received a lot of negative publicity. This…
- 12 Common Food Additives — Should You Avoid Them?
These 12 food additives are widely used to enhance the appearance, flavor or shelf life of…
- What Is Refined Sugar?
In the last decade, intense focus has been placed on sugar and its detrimental health…
Experts believe that excess sugar consumption is a major cause of obesity and many chronic…
MSG (monosodium glutamate) is a common but controversial ingredient in processed foods…
Red Dye 40 is one of the most widely used food dyes, as well as one of the most…
Artificial sweeteners like aspartame have received a lot of negative publicity. This…
These 12 food additives are widely used to enhance the appearance, flavor or shelf life of…
In the last decade, intense focus has been placed on sugar and its detrimental health…
OILS
– Healthy Cooking Oils — The Ultimate Guide
A detailed guide to healthy cooking oils. There are several things to keep in mind…
- 11 Proven Benefits of Olive Oil
Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Learn more…
- Olive Oil vs. Vegetable Oil: Which Is Healthier?
Olive oil and vegetable oil are both common cooking oils, but you may wonder which is more…
- Is Sunflower Oil Healthy?
Sunflower oil is often touted as a healthy oil, as it contains unsaturated fats that may…
A detailed guide to healthy cooking oils. There are several things to keep in mind…
Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Learn more…
Olive oil and vegetable oil are both common cooking oils, but you may wonder which is more…
Sunflower oil is often touted as a healthy oil, as it contains unsaturated fats that may…
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